Health: Get Rid of Crow’s Feet and Fine Lines around Your Eyes by applying This One Ingredient

Age brings on many changes on the body, but somehow these are most visible on the face. Crow’s feet are no exception. These clusters of tiny wrinkles and fine lines around the eyes normally appear after 30. The main reason for this is reduced production of collagen and elastin, two proteins responsible for your skin’s elasticity. Crow’s feet can also appear as a result of other contributing factors including excessive sun exposure, smoking, and pollution. These wrinkles around the outer corners of your eyes should not cause you worry, especially as there are a few efficient natural methods to get rid of them. These homemade remedies use natural ingredients that you probably already have in your kitchen. This ingredients are extremely beneficial for restoring moisture and elasticity to your skin.



1# Egg Whites Egg whites are full of protein, which stimulates collagen production, which in turn improves skin’s elasticity and reduces crow’s feet. Simply beat one egg white well. You should get a foamy consistency. Apply this around your eyes and along your cheekbones. You should leave the egg white to act for 10 minutes. Afterwards, clean it with a cotton ball dipped in cold water. Repeat the treatment twice a week.

2# Coconut Oil
This oil is abundant in medicinal properties. It is a natural moisturizer, rich in vitamin E, which not only moisturizes your skin, but also nourishes skin cells and tissues. Moreover, coconut oil packs high amounts of linoleic acid, which has the ability to reconnect broken skin tissues, thus preventing the appearnce of crow’s-feet, fine lines and sagging skin that normally occurs with age.
This coconut oil treatment is very simple. Each night before going to bed, rub a few drops of pure extra virgin coconut oil on the skin around your eyes. The longer it’s left on the skin, the better results it gives, which makes night time perfect for this.

3# Castor Oil
This natural emollient is extremely efficient in softening your skin and reducing the appearance of crow’s-feet, wrinkles and fine lines. Similarly to coconut oil, it’s best left to act overnight. Simply massage a few drops of castor oil gently into the skin around your eyes before going to bed. Wash it off in the morning. Repeat the treatment regularly.

Alternatively, you can mix one teaspoon of castor oil with the same amount of sesame oil and apply on your crow’s feet every night before going to bed.

Needle can save a patient’s life in case of strok

Needle can save a patient’s life in case of stroke. This advice was given by Chinese professor who says that you always should have a needle in your house.

This is amazing and unconventional way to rescue a man from a stroke. Take a time to read this article, because you never know if someone’s life may depend on you.

When someone get a stroke, the capillaries of the brain gradually tears. It requires rest and emergency first aid. These tips will help to save live to someone!

Be calm. Regardless of where the victim is do not move, because if you move the patient, the capillaries will burst and it will cause bleeding in the brain! If you have a syringe, it would be best; otherwise the regular needle for sewing will be ok.

1. Hold the needle – over the fire, a lighter or candle to sterilize and then use it for pricking the tops of all 10 fingers.

2. No specific acupuncture is need; it should only be a few millimeters from the nail.

3. Perform so that the blood can flow.

4. If blood does not start to drip, tighten and start squeezing the blood to flow.

5. When all 10 fingers begin to bleed wait a few minutes – you will see that the victim will be back to life!

6. If the victim’s mouth is distorted, massage their ears until they become red – so blood can come to them.

7. Then prick with the needle in each ear in the soft part, to fall two drops of blood of each ear. A few minutes later, his mouth would no longer be distorted

Wait until the victim come to normal state without any unusual symptoms, then send to the hospital.

This method of bloodshed to save the life is a method of a traditional Chinese medicine, and its practical application is 100% effective and using it people can survive a stroke.

Health: 10 cancer symptoms that most people ignore

Medicine has developed fantastically in recent years, finding new drugs that help with the control of various diseases that once haunted, and even killed.

But despite medical advancement, prevention is key to maintaining our health and fighting diseases early.

Good use of medicine is another important factor. Misuse of it can also cause harmful symptoms.

Cancer, a disease that scares many people, has a greater chance of cure when treated early. It stops being so scary when we periodically take preventive tests.

We must carefully watch every day, as different symptoms may indicate that something is not quite right, and there is need for medical help.

Because cancer can attack various parts of the body, it is crucial to pay attention to our bodies. Below are 10 cancer warning signs.

1. Frequent cough

Frequent coughing can simply be a sign of allergies -- but when the cough is very persistent you may want to consider seeking the opinion of a specialist. Even non- smokers can develop throat, larynx and lung cancer. Therese Bartholomew Bevers, MD of the MD Anderson Cancer Center, said that "Most coughs are not cancer, but a persistent cough needs to be evaluated because it can be a symptom of lung cancer."

2. Weight loss without dieting

Though losing weight is the dream of many women, without dieting it can be the indicator of a disease. Look out for sudden weight gain as well.


3. Frequent pain in the joints

Joint pain is one of the symptoms of bone cancer, whether it is frequent or not. Getting headaches does not mean you have a brain tumor, but it's always nice to closely evaluate them. Many ovarian cancers are diagnosed after persistent abdominal pain. And lung cancer can be spotted from chest pains.

4. Fatigue without apparent cause

Being overly tired for no apparent reason can be a sign of the blood cancer Leukemia. Being aware of changes like this in your body can save your life.

5. Jaundice

When jaundice, the yellowing of skin most commonly seen in babies, appears in adults, it may be a sign of liver problems, including cancer.


6. Dark spots and freckles that change color and size

It is never a bad idea to have freckles and moles checked periodically. Also, all new dark spots on the skin should be examined. Skin cancer can be detected precisely from these spots.

7. Eye pain that persists

Pain in the eye, a symptom of eye cancer, can easily be mistaken as a result of being tired. If pain persists, consult a doctor immediately.

8. Discharges with or without blood

Discharges of different color and odor should also be investigated. Vaginal bleeding outside the menstrual period may indicate cervical cancer. Check in with your gynecologist at least once a year.

9. Hoarseness

Hoarseness can be started by the swelling of the vocal cords caused by a more serious problem, and could be a cancer indicator.

10. Diarrhea and bleeding

A diseased intestine can cause bowel changes.

Do not be terrified every time you notice any symptoms, such as those mentioned above. Remember that many of these things are also common symptoms of other illnesses and things we encounter on a daily basis. However, if any of these symptoms persists longer than normal, it is always smart to check it out. It could save your life.

WHAT’S YOUR IDEAL WEIGHT ACCORDING TO YOUR BODY SHAPE, AGE, AND HEIGHT?

There’s a big difference between desired and ideal weight. Whereas desired weight can often be unhealthy, ideal weight is how much your body needs to weigh for optimal function. This only sheds new light on the latest trends which promote excessive weight loss, which is not necessarily the best option for a healthy body. While on one side excessive weight incurs the risk of obesity and all the accompanying conditions, including hypertension, diabetes, heart problems etc., on the other hand excessive weight loss is no less dangerous. After all, it seems that the rule of the “golden middle” is the best option you can get.

Although there are numerous charts and calculators to give you your ideal weight, this one has been specially designed by doctors and specialists. Plus, it’s really comprehensive as it includes several parameters, such as your body shape, age and height, to give you the ideal body weight. Best of all, this chart does not support or even promote unhealthy body proportions, but tells you how much you should weigh according to your specific proportions and age. See the chart below and find your own characteristics to see how close you are to your ideal weight:

Health: These Two Ingredients You Can Get Rid of Fungal Nail Infections

Fungal nail infections can be very painful and uncomfortable. They appear as a result of moisture, bacteria or mold.
When the nail or the skin under your nail becomes thickened, discolored, damaged or broken that is first sign of fungal infection.

If you don’t treat it properly it can become worse and spread around. This is very serious because your whole nail can get infected and eventually it may fall out.
If a person has certain health conditions, such as the following the risk of developing

a fungal nail infection may be increased:
• psoriasis or diabetes
• poor general health
• a weakened immune system

The danger of nail infections include other factors that may increase:
• constant nail biting
• using artificial nails
• nail damage
• smoking

One of the most effective remedies against fungal infections is Baking soda.
Combination of baking soda and apple cider vinegar is a perfect tool to cure fungal infection. Baking soda can prevent fungus’ spread and growth and vinegar is used to destroy the fungus.

You’ll need:
• 5 tbsp baking soda
• 1 cup apple cider vinegar
• Water

Instructions:
pour the vinegar in a bigger bowl. For 15-20 minutes soak your feet in the vinegar. You can dry your feet with a paper cloth. Repeat this procedure once more, but this time add the baking soda to the vinegar.
For achieving good results it is recommended to do this treatment several times a day. SOURCE

Health: 5 Foot Exercises That Prevent Pain and Improve Your Balance

5 different exercises that will strengthen your feet, prevent pain and improve your balance:

Toe Presses
The feet are the same like the others muscles in the body. They need to be warmed up before you can start doing any kind of exercise. A great warm up exercise to warm up your feet are toe presses, because it has low impact on them and I can be quite relaxing. You should stand tall and bend your knees slightly. Now grip the floor with your toes and hold that position for 3 seconds. Do at least 3 sets, 10 reps each every day.



Toe Walking
This exercise will help you strengthen the muscles in your toes, also the ligaments and the muscles around the balls of your feet. You don’t have to be ballerina to practice this foot exercise. To do this exercise properly, you must stand on your tiptoes and walk around for at least 20 seconds. Once you’ve done with this walk, rest for 10 – 15 seconds. You should do this exercise at least 2 times a day for best results, 5 reps of 20 seconds each.

Ankle Circles
It’s very important for you to have mobile and flexible ankles. Usually if someone has tight and restricted ankles, the rest of the body needs to compensate for their flaws. This leads to muscle and joint pain in the entire body. If your ankles are restricted and tight, you will experience back, knee or hip pain.
To perform this kind of exercise, lie on the floor on your back and extend one leg over your head. Now, you should rotate the extended leg’s ankle clockwise for 10 times. When you are done, rotate the same ankle counterclockwise for 10 times too. When you are done with that leg, switch to the other one and repeat this exercise.

Resisted Flexion
This exercise is perfect if you are trying to reach the small muscles in your foot that are hard to reach. These muscles have crucial role in maintaining balance. If you strengthen these muscles, you will prevent injury for sure.
To do this exercise properly you will need one exercise band. You will have to sit on the floor and straighten your feet in front of you. Now, wrap the exercise ban around a bedpost and place the band on the top of your feet. While you are sitting on the floor, slide back until you will tension in the band.
Now, flex your foot backwards and hold for 5 seconds, release and do the same movement for 10 more reps.

Toe Pencil Pickups
This exercise is very easy to perform and you can do it almost anywhere. For this exercise you will need a pencil (or pen). Now, stand in front of the pen or pencil you wish to pick up. Grab the pen or pencil with your toes and lift it from the ground, hold for 10 seconds and then drop it. Repeat this movement at least 5 times for each foot.
This exercise routines will only take 20 minutes of your time to complete them and you should do them every 2-3 days if you want good results.
Source

Health: “ An Avocado A Day Keeps The Doctor Away, Forever!

There are 5 reasons why the old quote “an apple a day keeps the doctor away.” should be changed in “ an avocado a day keeps the doctor away, forever!” .
Avocados Won’t Make You Fat

There are so many things like fast food, chips, soda, white bread that will make you fat. But avocados will help you with many things monounsaturated fat, olive oil, and a high preponderance of oleic acid – this is a good fat and a beautifying oil. If we want to keep slim as we age we need the oleic acid. It is also believed to decrease our chances of developing heart disease.

Curbs Hunger
Meals that include avocados and other good fats taking away the need to eat more cause you to feel full, have shown recent studies. Avocados produce a blood-sugar, friendly, ketogenic effect because they consist mostly of healthy fatty acids. Go for the avocado the next time you reach for a bag of chips.

Packed With Nutrients
What makes the avocado such a healthy treat is the things that are inside of it. For starters packed inside each one, there are typically over 14 minerals. Each avocado also contains:

18 essential amino acids and 2 grams of protein per 100 grams of avocado.
Soluble fiber.
Phytosterols: beta-sitosterol, campesterol, and stigmasterol that may help keep arthritic and other forms of inflammation under control.

Carotenoids: Antioxidants and oil-soluble carotenoids are contained in avocados in an unusually high amount. These include: o-carotene, yellow alpha carotene and yellow lutein, but also many lesser-known carotenoids including yellow epsilon-carotene, yellow neochrome, yellow neoxanthin, yellow chrysanthemaxanthin, orange beta cryptoxanthin, orange zeaxanthin, and yellow violaxanthin.

Chlorophyll: Avocados woderful green glow comes from this. Chlorophyll is a deodorizer, detoxifier, and neutralizer of toxins.

Polyhydroxylated fatty alcohols (PFAs): in ocean plants these are more widely prevalent but fairly unique among land plants—making the avocado tree (and its fruit) unusual in this regard.
Vitamins: B (folic acid), C, E

You Can Add Avocado To Many Meals
Avocados can be used to turn ordinary meals into super meals, and that’s why they are awesome. You’ve got guacamole if you mash up some avocados. on some hempseed or chia-seed gluten-free bread or raw cracker throw a few avocado slices and you have a tasty snack. You can place avocados on top of almost any food.
With sea salt or nearly any form of seaweed avocados are great. by the high sodium content of sea salt and seaweeds their high potassium content is balanced. Avocados are also wonderful in salads. More recently avocados have made their way into smoothie recipes. Of course, no guacamole is possible without its key ingredient.

Long-Term Health
Avocados can benefit your health in the long run not mentioning the tons of nutrients thay have and that they are very delicious. Those good fats will help keep your blood sugar levels in check, your good cholesterol at optimum levels and can neutralize inflammation in the brain and body all while being a great energy source. What a replacement for meat and cheese.

Health: Natural Ways To Clear Your Lungs From Tar And Nicotine

Your lungs are filled with tar, nicotine and other toxic materialsfrom the cigarettes no matter if you are still smoking or you recently quit. To help you your lungs from tar and nicotine we are presenting one very powerful and effective remedy in this article.

Ingredients needed:
400 grams of onion
• 2 teaspoons of turmeric
• 3 cm ginger root
• 1 liter of water
• 400 grams of sugar (or if you want, you can use honey)

Method of preparation:
Boil the water in a pan with the sugar. Add it at the end if you choose honey.
2. Cut the onions into pieces and meanwhile grind the ginger. Add them to the water. toss in the turmeric and reduce the heat when the mixture boils again.
3. On a low heat leave the mixture to boil until the amount of water comes to half. Then remove it from the heat, strain it and pour it in a glass jar. Store it in the refrigerator when the mixture is completely cooled.
4. in the morning before you eat anything take two tablespoons of this remedy and in the evening 2 hours after supper.

Health benefits of the ingredients:

Ginger
From ancient times this powerful spice is known and is widely due to its healing properties.One of the many health benefits is to helpeliminate excess mucus in the lungs.

Turmeric
Famous for its anti-bacterial, anti-viral and anti-septic properties turmeric is a mighty spice that is. It helps purify the blood and inhibits the inflammatory processes.

Onion
Just like the garlic onion has anti-cancer properties and is an amazing remedy for many malignant conditions. In the prevention of many diseases of the respiratory system it is especially effective
source

Health: Antibacterial Soaps Can Harm More Than Help

Yet another research team has come out with a report against the use of antibacterial soaps. South Korean scientists discovered that antibacterial soaps only kill more bacteria than regular soaps do, if the antibacterial soaps are exposed to the bacteria for hours.

When the antibacterial soaps and the regular soaps were both used for 30 seconds, both killed the same amount of bacteria.

The active ingredient in antibacterial soaps is a product called triclosan. Current law forbids soap manufacturers from using more than 0.3 percent of it in antibacterial soaps. The South Korean researchers found that such a weak percentage of triclosan means it does not kill more bacteria than regular soap and water. They discovered the percentage of triclosan needs to be much greater than 0.3 percent to kill substantially more bacteria than regular soap.

However, don't let that 0.3 percent of triclosan make you think it's safe. As it turns out, it could be harmful in a number of ways, according to years of research that has even gotten the attention of the Food and Drug Administration.

In fact, the FDA is considering banning triclosan unless soap manufacturers can prove that it's safe.

The FDA is concerned about reports that triclosan causes hormonal disruption. Equally concerning is the theory that triclosan contributes to the emergence of antibiotic-resistant bacteria. This is because when we use antibacterial soaps, the residue goes down the drain and ultimately into our water supply. So we end up drinking the stuff. Plus, the triclosan-tainted water is used to grow the foods we eat.

Remember, we only want to kill some bacteria. Much of the bacteria in our bodies, especially in our gut, are good, and we need them to maintain a healthy immune system. If we do away with all the bacteria in our gut we can suffer all kinds of bowel trouble and more.

So as cold and flu season approaches, remember the best way to prevent against getting sick is to wash your hands often. But just use regular soap and water. Ideally, use warm water and lather for at least 20 seconds, or about the time it takes to sing the "Happy Birthday" song twice.

Lorie Johnson

Health: 8 Habits That Make You Fat

Getting rid of unsightly bulges is not easy. Some people even wonder why, despite all their efforts, they still can not lose weight. This is simply because they are struggling to get rid of some bad habits. We list you below 8 bad habits to avoid:

1.Stress
Stress affects metabolism. In some cases, stressed people feel the urge to pounce on the food. Unfortunately, in this situation, foods are not necessarily good for health. The power is not the solution to your problems. Turn instead to an activity that can calm you like sports or meditation.

2. Skipping meals
Many people think that skipping meals is a tip that will help them to lose weight. If you take only one meal in the day, your body will take the nutrients it needs from this one meal. Which can be very dangerous for health.
Especially as the feeling of hunger will persist during the day. Try instead to split your meals into 5 snacks a day and stop eating after 20h.

3. Eating quickly
Eating quickly is very bad for health. After the meal, you will have the sensation of having a full stomach. However, this impression will disappear quickly after an hour or two and you’ll again want to eat. According to doctors, we should chew our food at least 30 or 40 times before swallowing.
Because the body needs at least half an hour to digest food and report that your stomach is full. Therefore, take the time to eat. You will eat less and lose weight more easily

4. Staying up late
Staying up late disrupts the functioning of hormones in the body. Mainly leptin (satiety hormone) and ghrelin (a hormone that stimulates appetite).
Leptin signals to your brain that your stomach is full, while ghrelin stimulates hunger. This may be one reason that drives you to eat late at night. To avoid this, try to sleep at least seven hours per night.

5. Abusing Caffeine
Excessive consumption of caffeine stimulates the secretion of cortisol, known as the stress hormone. This hormone causes a desire to eat sweet or savory foods, according to the person. Therefore, you gain weight and put your health at risk. We must therefore consume caffeine in moderation.

6. Consuming processed foods
Processed foods are the major cause of obesity. They contain fats and sugar. Cookies, chips, cakes and pre-péparés frozen foods should be avoided. By following this advice, you will notice the difference.

7. Ignore thirst
Some people think that their body does not need water and prefer to consume sugary drinks. Make sure to drink 2 liters of water daily. This will boost your metabolism and give you a feeling of satiety. Furthermore, several studies have shown that water reduces the risk of cardiovascular diseases, stress and eliminating toxins from the body.

8. Head for the wrong radius
In supermarkets, many people overlook the fresh counter and headed for the processed food or sugary drinks. Try changing your habits, preferably by going to the fruit and vegetable shelves. You will notice the difference in a few weeks.  And do not forget, of course, to support these efforts with some exercises to help you burn fat.

Health: Small Gesture Every Morning Helps You Lose Weight!

Losing weight can be a real struggle, but only if you are doing it wrong, as many people tend to do. They will go to the gym, do the hard work, and come home eat bread (with a thought to compensate the energy they have lost during the hard training, or they will try to fuel the body with high fat foods). That’s totally wrong! We offer you a proper replacement with ingredients which will follow your idea of losing fats, and actually will improve and make your idea realize faster.

if you want to boost your weight loss, gather the ingredients for an amazing morning elixir:

• 1 cup of water at room temperature
• Juice of one organic lemon
• 1 teaspoon of organic apple cider vinegar
• 1 teaspoon of raw organic honey
• Fresh ginger root shoot or 1/4 teaspoon ground ginger (fresh is best)

Boost you immune system + Reduce inflammation to much higher results!

• Lemon Drinking water can also help preserve your immune system. Because of its antibacterial properties, lemon water can help soothe a sore throat. This is also a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens. Lemon water helps cleanse the lymph nodes stored by the lymphatic system. Lymph is essentially a collection of “waste” collected in the body.
• This mixture can help you reduce inflammation considerably, thanks to its recognized anti-inflammatory properties. It also helps to neutralize the acidity, which is the main cause of tissue inflammation. Lemon juice is acidic outside the body, but once metabolized, it becomes alkaline. The alkalinity reduces the acidity, so inflammation.

Important!  If you add lemon to your water, make sure to use organic lemons. Move away from the concentrated lemon juice that is sold in stores. These pre-bottled juices contain preservatives and other additives that have adverse effects on the body. Treatment during manufacture eliminates natural enzymes, vitamins and antioxidants present in the lemon juice. Start by using 1/4 of a lemon (juice) in a cup of water. After a few days, you will notice that the taste of lemon water becomes soft, like lemonade. This sensation is simply due to the pH level of your body that is balanced and becomes less acidic.

Health: 10 Effective Natural Ways to Burn Belly Fat Tips !

Every woman loves to fit into the slim jeans that she has in her wardrobe. But, more often than not, she would be finding it difficult to wear the jeans due to the excess baggage that she is carrying around her waistline. If you are also a victim of excessive fat deposits around your waistline, then you need not worry about it anymore. You also do not need to undergo painful and expensive medical procedures to get rid of the excess belly fat. There are less painful and cost effective tips that you can follow that will help you to get the desired belly size that you have been longing for some time. The following are some of the belly flattening tips that have been suggested by experienced nutrition and health experts to shrink your tummy size to size zero.  These tips will help you to easily wear those slim fit and low waist jeans that you always wanted to wear.

1.    Eat During The Magic Hour

It is considered by many nutrition and well being experts that the time between 3 pm and 4 pm is the magic hour. It is the ideal time for you to eat a diet rich in proteins. You can think of munching on a small piece of low fat cheese, or a protein bar or some almonds with an organic apple. Make certain that you eat the protein snack every single day.
Benefits
•    This snack will help in boosting your metabolism and balancing your sugar levels.
•    It will help in lowering your insulin levels which will in turn reduce the fat stored in your belly area.
•    Make sure that you eat every 3 to 4 hours to maintain blood sugar levels.

2.    Exercise Ball

Doing the ball exchange exercise three to four times a week will help you to maintain a flat belly for life. This has to be coupled with proper and nutritious diet.
Exercise Procedure
•    Lay flat on your back and place your arms over your head. The legs have to be straight out.
•    Grab hold of the gravity exercise ball and hold it above your head with your hands.
•    Now slowly move the ball towards your chest and during this process lift your legs to meet the ball and place it between the ankles.
•    Now bring the ball to the floor with your legs and the arms must be straightened out over your head.
•    Repeat this exercise 10 to 12 times every day.

3.    Eat Controlled Meals

One of the best ways to enjoy flat belly is to eat controlled and portioned meals that is rich in whole grain foods and monounsaturated fats. Eating lots of whole grains are an ideal solution to lose more abdominal fat.
•    Adding brown rice, barley, oats, Quinoa, whole wheat bread and Kamut to your daily diet will help you to easily lower belly fat.
•    It is also ideal for you to include foods rich in monounsaturated fats like peanut butter, avocados, olive oil, olives, nuts and whole milk products in your daily diet to reduce belly fat.

4.    Cardio Exercise With Boxing

It is ideal for you to do cardio exercise four to five times a week to maintain your body weight. Adding boxing punches along with your cardio exercise is a sure shot way to crunch your abs and to lose belly fat faster.
•    Boxing along with cardio exercises will help you to burn more calories from your belly.
•    You need to add one or two pounds of arm weights in your hands while doing punching exercises to really work on your core and to strengthen it.
•    Twisting your torso and throwing some punches everyday for 15 minutes during your 30 to 45 minute Cardio workout will flatten your midsection effectively.
5.    Reduce Sugar As Much As Possible

If you would like to maintain a size zero belly figure, then you need to totally cut down on your sugar intake. Make sure that you eat as low as zero grams of sugar as possible to reduce belly fat easily. This will help you to keep your insulin levels low.
•    Make sure that you keep your insulin levels low at all times by totally avoiding intake of sugar.
•    This will help you to increase the glucagon which is a hormone that will help to maintain flat belly.

6.    Chewing Food

One of the mantras that will help you to reduce your belly fat and bloating is to keep chewing your food in your mouth for a long time. Better digested food will result in less bloating.
•    Chew the food that you intake until it is like a sauce in your mouth.
•    Never try to swallow your food as this will increase your intake like anything.
•     Chewing food will help in proper digestion of the food as digestion starts in your mouth. This will also reduce the intake of food considerably and thereby prevent bloating of the belly.

7.    Best Flat Belly Menu

If you want to reduce your belly fat quickly, then you need to follow this flat belly diet every day.
•    For Breakfast: Take a slice of whole wheat bread or whole grain bread with natural peanut butter. Then, take a cup full of your favorite berries.
•    For Lunch: The ideal menu that you can think for lunch is cherry tomatoes dressed with little olive oil and fresh lemon juice; grilled tofu and spinach salad with sliced avocado.
•    For Snack: Two tablespoons of sunflower seeds with a cup of fat free yoghurt.
•    For Dinner: Roasted sweet potato, grilled salmon or fish rich in omega 3 fatty acids, olive oil sautéed asparagus with garlic.

8.    Laughter Yoga

Laughing is one of the best natural remedies that you can think of to strengthen your abs.
•    Laughing will help in strengthening your abs and will help to tone your abs.
•    You can also think about joining laughing yoga classes to help you to reduce your belly fat by strengthening your belly.

9.    Draw Attention To Other Body Parts

If you feel that you do not want people to notice your bloated middle area, then you need to divert the attention of the people from your mid section to a different part of your body.
Working Tips
•    If you feel you have attractive and trim legs, then you can wear skirts or slim pants or half pants.
•    You can think of revealing your shoulders by baring them a bit with deep neckline or with a boat neck.
•    Showing a bit of cleavage with the use of a correct bra will make people forget about your bloating mid section.

10.    DCBA Approach

If you would like to enjoy flat belly within two to three weeks and to lose two inches round your belly, then you need to follow the DCBA approach which is diet first, cardio second, building muscles third and abdominal exercises last routine.
•    You need to think of spending an hour of your day preparing the healthiest meal for you.
•    Take 20 minutes of your time in a day to do cardio exercises for three to five times a week.
•    You need to spend 15 minutes of a day doing strength training and muscle building exercise for three to four times weekly.
•    Follow this up by doing a five minute abdominal exercise for three times a day every week.

Following this routine for a minimum of four to five days a week will help you to maintain an attractive and flat looking midsection for your lifetime.

Are you worried that you have a big and bloating mid section? Do you want to get rid of the excess baggage that you are carrying around your midsection in a cost effective and affordable manner? Then, you need to follow the above mentioned tips for a minimum of three to four months to see a visible difference in your belly fat and to get the most attractive ABS that you have always desired.

Health Benefits of Okra Also Known as “Lady’s finger”

The mucilaginous content in okra sets it apart from other vegetables for its extraordinary benefits.

Okra is also known as “lady’s finger” in some parts of Asia. And various other names in other parts of the world. The plant is cultivated in tropical, subtropical and warm temperate regions around the world.

Okra is an edible pea pod and although can be eaten raw, I’ve never acquired the raw taste. You can lightly blanch, steam or give it a quick stir-fry to reduce the “green” taste.
Use when it’s tender, as it gets very fibrous when it’s older. In the okra pods, the white soft seeds (edible) are arranged in 5 to 10 vertical columns, giving it the angled appearance on the outside.

Nutritional Benefits:

Okra is very low in calories and dense with nutrients. It is high in fiber, vitamin A, C, and folate content.

It is also a good source of the B vitamins, vitamin K, calcium, potassium, iron, zinc, and traces of magnesium and manganese.
Okra is one of those few vegetables which have the highest content of phytonutrients and antioxidants such as beta-carotene, xanthin and lutein.

Health Benefits

Okra is one of the best medicinal vegetable although it is not everyone’s favorite. You may like to try it if you knew about its immense health benefits:

Anemia:
Helps red blood cells production and prevent anemia.

Anti-Cancer:
The high antioxidants in okra helps protect the immune system against harmful free radicals and prevent mutation of cells.

Asthma:
The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks.

Bone Strength:
Folate in okra builds strong bones and density, preventing osteoporosis.

Cholesterol:
The soluble fiber helps to lower serum cholesterol, thus also reducing atherosclerosis and the risk of heart diseases.

Constipation:
The rich fiber and mucilaginous (slimy) content in okra pods help increase bulk, bind to toxins and ensure easy bowel movements with its natural laxative properties. Regularly eating okra also reduces the risk of colon cancer.

Diabetes:
It has insulin-like properties that help to reduce blood sugar level.
Gut flora: The fiber helps improve the population of beneficial bacteria in the gut.

Immune Booster:
The high antioxidants and vitamin C content make okra a good immune booster food that reduce your catching the cough and cold.
Peptic Ulcers: The mucilaginous content provides a temporary coating to the digestive tract and stomach lining while healing the ulcers.

Pregnancy:
The rich folate content in okra can help decrease the incidence of neural tube defects in babies.

Skin Health:
With good bowel movements, skin health will improve. Helps reduce acne, psoriasis and other skin conditions.

Vision Health:
Okra contains beta-carotenes (precursor of vitamin A), xanthin and lutein, all antioxidant properties that are helpful for vision health, preventing eye problems like cataract and glaucoma.

Consumption Tips

Choose smaller-sized okra over the big ones. The feel should be crisp and firm to be sure they are tender and not overly fibrous. Avoid those which color does not look fresh and are soft.

As with most vegetables, okra may be subject to insecticide/pesticides. Buy organic if possible. If not, soak okra in water with apple cider vinegar and seasalt for about 10 minutes, then rinse thoroughly.

Cut off the tops and cut okra into smaller pieces of 2-3 inches if desired. Lightly blanch, steam or quickly stir-fry to reduce the mucilage and the “green taste”. It can be added into your salad, or dipped into your home-made chilli sauce, or eat it just on its own.
Okra cannot be juiced due to its very fibrous texture and mucilaginous (slimy) content.

Caution

Like most vegetables, okra has a small amount of oxalic acid and does not generally bother. Avoid okra if you have a history of kidney stones.

What Kind Of Person Are You Based On Your Finger Shape? Find out !

We will analyze yourself based on your finger shape. Don't laugh, this is actually pretty accurate! Please share it with your friends if you like it!



Which shape is most like your finger?

01: If you have type A finger..

- You are a fair person and you hate lies, hypocrisy, and deception.

- Like to pretend to be strong and cool. Not showing much emotion.

- A little eccentric and arrogant. Couldn't stand seeing a lot of things.

- You have a big heart, and are helpful. You will complete any given task although you don't like it

- You love to laugh a lot, and will laugh at anything even if it's not very funny. All of your thoughts can be seen through your expressions.

- You are cold towards people you're not really close to, but are overly emotional towards your loved ones.

02: If you have type B finger..

- You are not used to taking initiative to approach people

- You are very loyal. Once you fall in love with someone, you will give them your full attention and will always think about them.

- You are actually very sensitive, but you don't quite look like you are, because oftentimes you are protecting someone's feelings by pretending that you don't know anything.

- Once you decide to do something, you'll strive to do it until the end.

- You're afraid of being hurt. You pretend that you're okay when you're alone, but actually, you're not.

- You will remain calm even when you are feeling extremely uneasy about something

- You appear to be a strong and independent person who always speaks rather harshly although you are very soft-hearted and easily hurt inside.

- You like to imagine things. You always dream of someone who will understand and love you, and give you everything you want.

03: If you have type C finger..

- You are easily touched.

 - You easily let go of things that make you angry, and you don't hold grudges.

- You don't like challenges. You don't like to deal with anything unfamiliar to you.

- You respect people's opinions

- You could sometimes be overbearing. Your ego is extremely high when quarreling with someone, but after that, you will apologize first to the person you were quarreling with.

- You always keep your feelings and problems only for yourself.

- You don't like to pretend, and you know well what you like and dislike. You also like people to trust and depend on you. source

- You have a soft heart, and can easily be hurt, so whenever someone apologize to you, you will always forgive them because you can't stand being in fight with somebody for too long.

Health: WHO KNEW CUCUMBERS COULD DO ALL THIS!

Spice up your 8 glasses per day of water with a slice or two of cucumber. It's wonderfully refreshing, but there are amazing benefits to cucumber as well. Cucumbers are cooler than you think.

1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photo-chemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.

2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.

3. Headaches: If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.

4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photo-chemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.

7. Tarnish remover: If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.

8. Energy booster: If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.

9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.

10. Frugal facial: Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.

11. Shoe polish: Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.

12. Pest control: Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.

13. Sunburn: Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.

14. Blood pressure: Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.

15. Constipation remedy: The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet

Health: See Where You’re Getting Fat The Most & Solutions

The scientists have acknowledged 6 different obesity types that are based on factors which are causing them, and solution to every single one of them. So, here is the list of the 6 obesity types and how to solve them.

1: Food Obesity
The food obesity type is gotten from an excessive food and water intake. It’s manifesting with upper body fat and protruding stomach. The simple solution of this is to reduce the food amount and the sugar intake. Also, you should try to exercise for about 30 minutes each day.


2: “Nervous Stomach” Obesity
The central culprits for this sort of obesity are stress and anxiety. Even the excessive intake of sweets and depression could give you this sort of obesity.The solution to this obesity type is controlling the physical activities to reduce the stress and to manage the anxiety.

3: Gluten Obesity
This sort of obesity is very common amongst the women, mostly during the adolescence period and menopause, or whenever they are experiencing some hormonal imbalance. The best way to manage this is avoiding sitting on a same spot for long time, exercising regularly with weight, and avoiding smoking and intake of alcohol.

4: Atherogenic Metabolic Obesity
This type is characterizing with very big stomach, which is looking like big balloon. It could seem that your body fat is accumulated in your stomach. This could also cause troubles with breathing for the people who are consuming alcohol.

5: Venous Obesity
This is referring to the obesity that is occurring as result of a venous circulation and is usually inherited. The venous obesity is very common during the pregnancy and among people who are having swollen legs. The best solution to this unpleasant situation is exercising, for instance, running or climbing stairs. Read here

6: Obesity as result of inactivity
This is a sort of obesity that is affecting some body parts that were very active. It’s common amongst people that used to do more rigorous exercises, but aren’t slacking. If you are having this obesity type, going long periods without having food will aid your body to burn fat by speeding up the metabolism.

Health: How to Get Rid of Dark Elbows and Knees

The skin around the elbows and knees is usually thicker and has more folds than its surrounding skin. Also, because there are no oil glands in these areas, this skin tends to be drier. So, when proper care and hygiene is not maintained, the skin on knees and elbows becomes much darker than other parts of your body.   

Some other factors that contribute to dark elbows and knees are frequent rubbing, overexposure to the sun, genetic factors, dry skin, hormonal imbalance, obesity, dead skin buildup and increased melanin pigment.This is a common issue that can make one self-conscious about wearing short-sleeve dresses and tops as well as skirts and shorts.

Several natural remedies and simple skin care techniques can help solve this problem.

1. Coconut Oil

Coconut oil is a good remedy to lighten dark knees and elbows. It has vitamin E that can help lighten the skin tone and prevent dryness by keeping the skin hydrated and moisturized. It can even repair dark and damaged skin.

• After each shower or bath, apply coconut oil on your knees and elbows and massage gently for 1 to 2 minutes. Reapply several times a day to prevent dryness.
• Alternatively, prepare a mixture with 1 teaspoon of coconut oil and ½ teaspoon of lemon juice. Rub this solution on your dark elbows and knees and let it sit for 15 to 20 minutes. Wipe it off with paper towels. Do this once daily.
• You can also add enough coconut oil to 1 tablespoon of walnut powder to make a thick paste. Use it to exfoliate dark skin patches around your knees and elbows 2 or 3 times a week.

2. Lemon

Lemon has natural bleaching as well as exfoliating properties. Also, it has a high amount of vitamin C that helps remove dead cells and lighten skin tone. It can also promote regeneration of healthy skin cells.

• Apply lemon juice on your elbows and knees and massage gently for a few minutes. Leave it on for about 20 minutes. Wash it off with warm water and apply a moisturizing lotion.
• You can also extract the juice of 1 lemon and mix it with 1 tablespoon of honey. Apply it on the affected areas and leave it on for 20 minutes. Wash the mixture off with water.

Follow either of these remedies once daily for a couple of weeks. After applying lemon juice, avoid sun exposure for the next 3 hours.

3. Yogurt

Yogurt contains lactic acid that helps lighten skin color. It also cleanses and moisturizes the skin.

• Mix 1 teaspoon each of plain yogurt and white vinegar to get a smooth paste. Apply it on the affected areas and let it dry. Rinse it off with warm water, pat dry and apply a moisturizer. Do this daily for a few weeks.
• Alternatively, mix 2 tablespoons of gram flour and 1 tablespoon of plain yogurt to make a thick paste. Apply it on your darkened elbows or knees and leave it on for 20 minutes. Then, rub with wet fingers to remove the paste and rinse with water. Do this 2 or 3 times a week.

4. Sugar

To lighten the skin tone of your knees and elbows, you can also use a homemade sugar scrub. Sugar granules help exfoliate dead skin cells and soften the skin.

1. Mix equal amounts of sugar and olive oil to make a thick paste.
2. Apply this paste on your knees and elbows and rub it around using circular motions for 5 minutes.
3. Wash it off with a mild soap and warm water.
4. Do this once daily until the skin tone around your knees and elbows lightens.
5. Repeat this treatment on a weekly basis.

5. Baking Soda

Baking soda acts as a gentle cleanser, hence it is effective for treating dark knees and elbows. It can help remove dead skin cells and reduce hyper-pigmentation that forms around the knees and elbows.

1. Prepare a paste with 1 tablespoon each of milk and baking soda.
2. Apply it on the affected areas and rub it around in circular motions for 2 to 3 minutes.
3. Wash it off with lukewarm water and pat dry the area thoroughly.
4. Repeat every other day until you get the desired results.

6. Aloe Vera

Aloe vera is a natural skin lightener that will also keep the skin hydrated and moisturized. It can help maintain even skin tone and promote the repair of skin cells damaged by sun exposure.

1. Extract the gel by breaking open a fleshy aloe vera leaf.
2. Apply it to the affected areas.
3. Let it sit for 20 minutes, then wash it off with warm water.

Repeat 1 or 2 times daily for a few weeks.

7. Almond

Both almonds and almond oil are good for your skin. Almonds are rich in skin-nourishing properties that can help maintain an even skin tone and keep your skin healthy and glowing.

• Massage the affected areas with warm almond oil for about 5 minutes daily before going to bed. Within a few days, you should notice improvement.
• Alternatively, mix 1 to 2 tablespoons of coarsely powdered almonds with a little yogurt to make a thick paste. Apply it on the darkened elbows and knees. Allow it to dry, then with wet fingers rub in circular motions. Wash it off with cold water. Do this once or twice daily for a few weeks.

8. Mint

Mint contains several volatile oils that promote collagen in the body. It helps maintain an even skin tone and makes skin glow with health.

1. Boil ½ cup of water with a handful of mint leaves for 2 to 3 minutes.
2. Add the juice of ½ lemon to it, strain and allow the solution to cool.
3. Soak a cotton ball in this solution and rub it on your knees and elbows.
4. Leave it on for 15 to 20 minutes, then wash it off with warm water.
5. Follow this treatment 1 or 2 times daily until you are satisfied with the results.

9. Turmeric

Turmeric is also highly recommended for dark elbows and knees. It can help maintain an even tone and adds a nice glow to the skin.

• Mix a little turmeric powder with 1 teaspoon of milk cream. Apply it on your knees and elbows and massage for a few minutes. Allow it to dry, then wash it off with lukewarm water.
• Alternatively, combine equal amounts of turmeric powder and gram flour. Add enough rose water to it to make a paste. Massage this paste onto your elbows and knees. Leave it on until it is dry. Finally, scrub off the dried mask with lukewarm water.

10. Cucumber

Cucumber has natural bleaching properties that help lighten dark elbows and knees. Also, cucumber will help keep the skin moisturized and aid in removing impurities from the outer skin layer.

• Gently rub thick slices of cucumber over your elbows and knees for 10 minutes. Leave it for another 5 minutes, then rinse it off with cold water. Follow this treatment daily.
• Alternatively, mix together equal amounts of cucumber juice and lemon juice. Stir in a little turmeric powder. Apply it on the affected areas. Leave it on for 20 to 30 minutes, then wash it off with water. Do this daily. source

Additional Tips

• Massage your knees and elbows with shea butter or cocoa butter every night before going to bed.
• Rub a thick potato slice over your knees and elbows for 5 minutes daily before taking a shower or bath.
• You can rub a small slice of ripe papaya onto the skin to enjoy soft and supple skin.
• Do not put pressure on your elbows and knees as it can make the skin dark as well as rough.
• Protect your knees and elbows from the sun’s harmful ultraviolet (UV) rays by wearing sunscreen throughout the year.
• Scrub your skin regularly with a scrubber or pumice stone.
• Avoid exfoliating your knees and elbows if you have an open wound as it may make it worse and increase the chances of infection.
• Apply moisturizer regulalrly on your skin to prevent dryness.
• Wear full-length and long-sleeved clothes when you are out and the temperature is high.
• Follow a healthy diet that includes vitamins and minerals for optimal skin nourishment.
• Drink 8 to 10 glasses of water everyday to enjoy soft and healthy skin.

Health: 5 Natural Ways To Remove Stretch Marks

Stretch marks are visible streaks or lines on the skin caused by distension of the skin from obesity or during pregnancy. Stretch marks are usually evident around the abdomen, buttocks, thighs and shoulders sometimes stretching down the legs and arms.

While stretch marks may not really be classified as a skin disease, some are disgusting to even look at. When the body expands or shrinks in size quickly, fine lines may appear on the body and these lines are what we refer to as “Stretch Marks” throughout this article.

While this article may not concentrate much on the causes, sign and symptoms, and prevention of stretch marks, we will be discussing the natural ways to treat or remove stretch marks from the body.

There are few amazing ways that have worked for several years, which you can use to remove stretch marks from your skin. I hope you find these methods useful in removing or reducing the stretch marks on your skin.

1. Aloe Vera
Aloe Vera is quite an important and effective method of removing stretch marks from the skin. There are several important nutrients and active compounds in Aloe Vera that can be quite useful in removing stretch marks.

The method simply involves rubbing Aloe Vera on the affected parts of your skin for few minutes, and then rinse it off with warm water.

You can as well mix ¼ cup of Aloe Vera gel with oil from 10 Vitamin E capsules and oil from 5 Vitamin A capsules. Apply this mixture on the affected part of your skin until it is fully absorbed. Repeat this process every day and after some time you will notice that the stretch marks on your skin has started to disappear. Keep apply this method till you get a satisfying result.

2. Water
You will be marveled at the healing powers of water. Keeping your body well hydrated can help keep if off from skin problems. When your skin is well hydrated, this results in regular detoxification of your skin pores which restores elasticity of your skin and help you get rid of stretch marks.

Practice drinking 10 glasses of water daily to keep your skin well hydrated. This will help soften your skin and help maintain its elasticity. Avoid coffee, tea or soda as these things can cause dehydration of the skin which in turn can cause stretch marks to appear on your skin.3. Sugar
Are you surprised to see sugar on the list of methods to remove stretch marks from your skin? Natural white sugar is one of the best methods to remove stretch marks from the skin. Sugar exfoliates the skin.

Sugar can be used to remove stretch marks from the skin and the method is an easy one. Simply mix a teaspoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the areas of your body with stretch marks, rub it gently for at least 10 minutes every day before taking a bath.

You will be amazed at the results you will get within a month. Keep practicing this until you obtain a satisfying result.

4. Olive Oil
There are important nutrients and antioxidants that can help improve various skin problems such as stretch marks in Olive Oil.

Massage the affected part of your skin with warm Olive oil to improve the blood circulation and reduce the stretch marks on this part of your skin. Leave it for an hour, so the Vitamin A, D and E present in it can be absorbed by the skin.

Keep your skin moisturized especially at nights with a mixture of Olive oil with vinegar and water. Apply is to your skin before going to bed at night. This will help keep your skin moisturized and also exfoliate your skin.

5. Potato Juice
There are vitamins and minerals present in Potato juice that can foster growth and restoration of the skin cells. Slice a medium-sized potato into thick slices and use the slices to rub on the stretch marks on your skin gently for few minutes.  Ensure the liquid from the potato covers the affected areas of your skin, leave it to dry off for some time before washing it off with warm water.

You can practice any combination of these methods to get that stretch marks off your skin in no time. Remember that gaining and losing of weight over a short period of time is what causes these marks at first, so try and maintain a good body size to prevent the marks reappearing afterwards.witnessing relatively quick results. source tipsdrop.com