4 exercises when you are nervous, depressed or tired.

Try these four exercises when you are nervous, depressed or tired, so let get started:

1 Plough Pose: Lie on your back. Lift your feet up and let down their head. Keep your legs straight with your heels together and drag socks on the floor. Pull both hands to toes. Hold this position for 5 minutes. Then slowly lower your spine back to the floor, vertebra by vertebra. Slowly lay your feet on the floor, arms at your sides.

2 Camel Pose: Sit on your heels. Clutching at the heels and lift your pelvis up and forward, zaprokinte head, pull the pelvis forward. Stay in this position for 3 minutes at a slow deep breath. Then gently lower the pelvis back on his heels. This exercise regulates the activity of the reproductive organs.

3 Luke Pose: Lie on your stomach. Clutching at the ankles. Dish up so that your spine looked like a bow. Lift the hips and head as high as possible. Hold the pose with deep slow breathing.

4 Stand on the shoulders: From a prone position on the back lift your legs to 90 °, then lift the torso and picked the lower back hands, leaning on his elbows. Keep your torso perpendicular to the floor and spread your body weight on the neck and shoulders. Chin rests on the chest. Deep slow breathing. This exercise creates pressure on all the organs and stimulates the thyroid gland.