Control Your High Blood Pressure With These Ten Tips

1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.

2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.

3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.

4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments.

5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.

6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.

7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.

8. Use spices and herbs instead of salt to season the food you prepare at home.

9. Eat more fruits, vegetables, grains, and low-fat dairy foods.

10. If you consume alcohol at all, consume moderate amount or restrict or Don*t drink a lot words are enough for the wise...

 

KISS SOMEONE BEFORE YOU GO

The subway train sways back and forth, its wheels screeching more fiendishly than ever against the tracks. Outside the window the freezing cold of winter rules and the dreary bay looks like a yawning abyss as the train rumbles across it. The carriage is filled with frozen self-centered, bored passengers. Good morning!

Suddenly a little boy pushes his way in between discourteous grown-up legs – the kind that only grudgingly make room for you. While his father stays by the door, the boy sits next to the window, surrounded by unfriendly, morning-weary adults.

What a brave child, I think.

As the train enters a tunnel, something totally unexpected and peculiar happens. The little boy slides down from his seat and puts his hand on my knee. For a moment, I think that he wants to go past me and return to his father, so I shift a bit. But instead of moving on, the boy leans forward and stretches his head up towards me. He wants to tell me something, I think. Kids! I bend down to listen to what he has to say. Wrong again! He kisses me softly on the cheek.

Then he returns to his seat, leans back and cheerfully starts looking out of the window. But I’m shocked. What happened? A kid kissing unknown grown-ups on the train? To my amazement, the kid proceeds to kiss all my neighbors.

Nervous and bewildered, we look questioningly at his father, “He’s so happy to be alive,” the father says. “He’s been very sick.”

The train stops and father and son get down and disappear into the crowd. The doors close. On my cheek I can still feel the child’s kiss – a kiss that has triggered some soul-searching. How many grown-ups go around kissing each other from the sheer joy of being alive? How many even give much thought to the privilege of living? What would happen if we all just started being ourselves?
By Big-Sis

THE HEART ATTACKS & WATER

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.
Heart Attack and Water - I never knew all of this! Interesting.......
Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.

1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.

2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on...
Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.

Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a one time gift"

Try These Dark-Chocolate Brownies with a Secret Healthy Twist ASAP

'Tis the season for eating, so we're always looking for ways to make our favorite treats a little healthier. Enter this brownie recipe by Rebecca Andexler, author of cooking, baking, and parenting blog A Homemaker's Habitat. Andexler created the dark-chocolate sweets in collaboration with Bush's, which explains their secret nutritious ingredient: black beans. The beans give the brownies an extra healthy fiber boost, and no one ever needs to know your secret.

ingredients
1 can (15 ounces) black beans, drained and rinsed
1/2 cup dark chocolate chips
1/4 cup all-purpose flour
1 cup white sugar
1/4 cup unsweetened cocoa
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/8 teaspoon kosher salt
2 large eggs
3 tablespoons vegetable oil
1.5 teaspoons vanilla extract
1 each large piece of parchment paper
1/4 cup dark chocolate chips (optional topping)
1/4 cup chopped walnuts (optional topping)

Directions

1. Preheat oven to 350 degrees F.

2. Line 8"x8"x2" baking pan with parchment paper and grease with butter.

3. Combine beans, chocolate chips, flour, sugar, cocoa, baking powder, baking soda, salt, eggs, oil and vanilla extract in bowl of food processor.

4. Secure food processor lid and blend until mixture is smooth, about 2 minutes.

5. Spread batter evenly into prepared baking pan, using rubber spatula to scrape batter from bowl. If desired, sprinkle chocolate chips and walnuts evenly over top.

6. Bake 30 minutes or until toothpick inserted in center of brownies comes out clean.

7. Remove pan from oven and allow brownies to cool completely before cutting into squares.

Servings: 16
Preparation time: 10 minutes
Cooking time: 30 minutes

Culled from: shine.yahoocom

A FRESH OPPORTUNITY

Behold, I will do a new thing, now it shall spring forth; Shall you not know it? I will even make a road in the wilderness and rivers in the desert. Isaiah 43:19

Every New Year is a new beginning. It is an opportunity to do something new with your life. To dream afresh and believe God for something new.

A New Year is also a time to set a new course for your life. This year, I want to encourage you to build your life around the theme of, ORDER.

Order is the foundation for productivity. As we have come to the end of an old year and the beginning of a new one, we all have an Opportunity to turn over a new leaf, to adopt new and more empowering principles, to set new goals, and develop a new determination to life; more fruitful lives.

Today, you can put the disappointments, regrets, and failures of the past year behind you and. "Start this year as a new person. Praise the Lord for opportunity to start over again!

The New Year is a blank slate. There are glorious opportunities ahead of you. You decide which path you are going to walk in this New Year.

"Thus says the Lord: 'Stand in the ways and see, and ask for the old paths, where the good way is, and walk in it; then you will find rest for your souls" (Jeremiah 6:16).

You decide what your priorities are going to be. You decide which direction you are going to take, each and every day. We all need a fresh start sometimes in our lives.

And this New Year presents us with fresh opportunity to set new goals and make new resolutions, move to a higher level.

May this year be your best year by far since the year of your birth.

Prayer: Lord, thank You for the opportunity to turn a new page in my life.

Scriptural Reading: Isaiah 43:18-19

Pope says, Stop the wars in New Year appeal

VATICAN CITY (Reuters) - Pope Francis made an impassioned New Year's peace address on Wednesday, saying the heart of humanity seemed to have gone astray and too many people were still indifferent to war, violence and injustice.

The pontiff, who took his papal name from St Francis of Assisi, the saint most associated with peace, urged the world to listen to the "cry for peace" from suffering peoples.

"What on earth is happening in the hearts of men? What on earth is happening in the heart of humanity?" he said to tens of thousands of people in St Peter's Square on the day the Roman Catholic Church celebrates its World Day of Peace.

"It's time to stop!" he said, departing from his prepared text.

Francis was speaking from the window of the Apostolic Palace overlooking St. Peter's Square that popes traditionally use for their addresses.

Unlike his predecessors, Francis has not used the spacious apartment behind the window since his election in March, shunning pomp and preferring instead to live in small quarters in a Vatican guest house.

"Everyone must be committed to building a society that is truly just and caring," he told the crowd on Wednesday, acknowledging the many peace banners and blue balloons held aloft.

In a message for the World Day of Peace sent to world leaders last month, Francis said that huge salaries and bonuses were symptoms of an economy based on greed and inequality

In that letter, the former Cardinal Jorge Mario Bergoglio of Argentina again urged nations to narrow the gap between rich and poor, more and more of whom were getting only "crumbs".

Francis, named Person of the Year by Time magazine and a number of other publications, has urged his own Church to set an example by being more fair and frugal and less pompous, and to get closer to the poor and afflicted.

The new year is expected to bring concrete changes to the Vatican, plagued by a series of mishaps and scandals under Pope Benedict XVI, who in February became the first pontiff to resign in 600 years.

Francis has appointed a committee of eight cardinals from around the world to advise him on how to reform the central Vatican administration.

He has also named commissions to advise him on what to do with the scandal-plagued Vatican bank, on transparency in other parts of Vatican finance and on how to deal with the Church's many sexual abuse scandals.

Vatican officials expect changes to start taking shape in late February, when his council of advisors has a pivotal meeting in the Vatican.

On February 22, Francis will name his first batch of cardinals to join the exclusive group that will one day choose his successor.

The names of the new cardinals are expected to be disclosed sometime in late January, and will offer another indication of the type of humbler Church that Francis wants.

Source: Yahoo.com

Twin Babies Born in Separate Years 2013/2014

As people around the world partied their way into the New Year, two mothers gave birth to two of the last babies of 2013 and two of the first babies of 2014. While born just minutes apart, their twin babies entered the world in two different years.

On Dec. 31, 2013, at 11:58 p.m., Yaleni Santos Tohalino gave birth to baby girl Lorraine Yaleni Begazo, who weighed at 6 pounds, 4.9 ounces, at MedStar Washington Hospital Center, in Washington, D.C.

Soon after, her twin brother Brandon Ferdinando Begazo was born on Jan. 1, 2014, at 12:01 a.m., weighing at 5 pounds, 10.4 ounces.

"I feel wonderful full of joy and happiness and a full sense of realization," the twins' father, Warren Begazo, told ABCNews.com. "This is her first children ever, and they're beautiful and she's really happy."

In Toronto, two fraternal twin sisters were also born in 2013 and in 2014, respectively. At Trillium Health Partners-Credit Valley Hospital, older sister Gabriela Salgueiro was born on Dec. 31, 2013, at 11:52 p.m., weighing 6 pounds, 16 ounces.

On Jan. 1, 2014, at 12:00:38 a.m., younger twin Sophia Salgueiro was born, weighing 5 pounds, 13 ounces.

"They kind of got that golden ticket. They've got different birthdays," the twins' mother, Lindsay Salgueiro, told ABCNews.com. "They're going to be best friends for life."

"We really did celebrate New Year's Eve," Begazo said.

"Not a bad way to end the year and not a bad a way to start the year off," said Salgueiro.

Both the mothers and babies are healthy and looking forward to going home.

Culled from: yahoocom