Ten Foods That Will Help Your Diet

Shedding pounds can be no fun at all if your diet leaves you feeling hungry all the time. Make sure you add in these ten foods to your diet, to help you stay fuller and feeling satiated longer.

Nuts. Although nuts like pistachios, almonds, and cashews have a high level of fat content, eating them in moderation can make you feel like you just ate a hearty meal. The good fats and protein they contain help your body feel more satisfied with your snack, and they also pack in tons of fiber and antioxidants.

Eggs. These are another good-in-moderation food. Studies have shown that people who eat a breakfast that includes eggs tend to eat fewer calories throughout the day. Just make sure you stick to a healthy cooking method, like hard-boiling or poaching instead of frying.

Beans. These versatile legumes contain two types of fiber – soluble and insoluble – as well as a significant amount of protein. This combination can help fill you up while simultaneously lowering your cholesterol.

Salad. If you start your meal with a salad, you’re likely to eat 12% fewer calories during your meal than if you dive right into your main dish. Why? The water and fiber content of the veggies help fill you up, and you feel like you’ve gotten to eat extra.

Soup. Similar to the salad effect, starting your lunch or dinner with a bowl of a broth-based soup (extra credit if it contains lots of veggies) can help fill you up with a low-calories extra course, keeping you from going back for seconds.

Extra veggies. Sneak in some extra servings of high-fiber, low-calorie vegetables by mixing them into your meal. Whether you’re having a pasta dish, stir-fry, or even pizza, loading on additional vegetables like broccoli, mushrooms, shredded carrots, and spinach can give your food some extra bulk that will make it more satisfying.

 
Whole grains. An oatmeal breakfast or a dinner that includes a whole grain like quinoa will make you feel way fuller than if you stuck to simple carbohydrates. Because fiber takes your body a long time to digest, whole grains rich in fiber will keep you feeling full for hours after your meal.

Fish. A study published in nature   found that healthy individuals who ate fish for lunch tended to feel fuller later in the day, and they ate fewer calories at dinner than study participants who ate beef during the day.

Potatoes.  It sounds counterintuitive, since potatoes are high in simple carbohydrates, but a landmark study on satiety actually found that boiled potatoes ranked the highest in terms of satiety out of the 38 foods studied. If you want the benefits of satiety in a slightly healthier form, try sweet potatoes instead of white potatoes.

Apples and Oranges. The same study found that out of all of the fruity snacks you could possibly be eating, apples and oranges are the most likely to make you feel full for an extended period of time. So if you need a sweet pick me up between meals, an apple or an orange is your best bet.

Source:  daily health.com

Born Without Arms 10 Year Old Boy Play Trumpet, What Are Your Excuses?(Video)

Born without arms, ten-year-old Jahmir Wallace has made his dreams of playing the trumpet come true with help from a local music store and supportive administrators.
Jahmir hasn’t let his disability stop him from learning to play the trumpet – and being very good at it.
He uses his feet to play the trumpet – and his talent will blow you away. See the video below

Source:viralvideobox.com

OUR WEAPON AGAINST FEAR

For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. 2 Timothy t:7

Fis the enemy of faith. Fear is bondage. Satan wants us to live r in bondage to the past and even the future, but God wants us to live in the freedom of His love and power in the present. As Paul wrote, "For you did not receive a spirit that makes you a slave again to fear, but you received the Spirit of sonship. And by him we cry, Abba, Father— (Romans 8:i).

In order to be the leads God calls us to be, we must conquer our fear and put it to death. This is-a.spi ritual battle, and it can only be won with spiritual weapons. We must replace our fear with the peace that surpasses understanding. As Jesus told !is followers, "I have told you these things, so that in me you may have pe-ace... In this world you will have trouble. But take heart! I have overcome the-w.orld" (John 16:33).

As the apostle Paul told the persecuted Christians in Rome, "The God of peace will soon crush Satan under your feet" (Roman6:2o). The God of peace is our conquering King; the peace of God is sour weapon against fear and Satan. Before going to the cross, Jesus told His disciples, "Peace I leave with you; my peace I give you.

I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid" (John 14:27). Fear is a natural response to obstacles, adversity and failure, but peace is the supernatural response that God gives us by His grace. Just as Jesus had authority over the wind and waves, He has authority over the storms in our lives.

He has authority over our doubts, fears and shame. Doubts, fear and shame are the weapons of Satan, but Jesus stands against Satan's fury and says with authority, "Peace, be still."

Prayer:
Lord, I appropriate the peace that you have already given to me today.

Scriptural Reading: 2 Timothy 1:1-7

Recipe for Russian salad

This is the classic recipe of Russian salad. The good thing about this salad is that the ingredients are of your choice. If you’re a vegetarian, you could not include the ham in your recipe, or if you don’t eat any of the ingredients, you might add something you’d like instead of it. This is a healthy recipe because almost all of the ingredients are vegetables. And, of course, very tasty.

 INGREDIENTS

300 g (10.58oz) potatoes
300 g (10.58oz) carrots
300 g (10.58oz) pickles
150 g (5.29oz) Canned peas
200g (8.81oz) yellow cheese
200g (8.81oz) ham
1 jar of mayonnaise
some salt, pepper

PREPARATION

1. First, boil the carrots and potatoes in a pot filled with water. When they’re done, pour the water from the pot and let them cool.

2. Start chopping the pickles, cheese and ham into small cubes. When cooled, also chop the potatoes and the carrots.

3. Put all of the ingredients in a large bowl, pour the mayonnaise over and mix them all together. Add some salt and pepper.

4. To serve, you might put the salad in a deep dish, or you might use small coffee cups to shape them for better aesthetics. You could use some beans or olives to decorate, or just put a small piece of parsley on the top. The salad is ready for eating.

-By greedychef.com

PRETENTION

 In perils among false brethren, 2 Corinthians 11:26 The Merriam Webster Dictionary defines hypocrisy as "a feigning to be what one is not or to believe what one does not, especially the false assumption of an appearance of virtue or religion". So a hypocrite is someone who pretends to be something he is not. There are people today who do the same thing with the Christian faith. They pretend to be Christians but they are not. So how do we know whether someone is a Christian?

 "It comes down to what they believe," one might say. There is truth to that, but that is not all there is to it. You can believe that Jesus Christ is the Son of God, that He is the only way to God, and that He is coming back again and still not necessarily be a Christian. Now, if you are a Christian, you will believe what I just stated. But just because you believe that, in andaitself, doesn't necessarily make you a Christian. We may say; "Well, a Christian is judged by the way he or she behaves"- but that is not necessarily true. You read your Bible, pray every day, attend church every day of the week, and even be baptized by immersion. All these will not necessarily make, a Christian. Those things should be a part of your life if you are a Christian.

But those things, in and of themselves, don't make you a Christian. It is not enough to know about the truth. You also need to act on it. You have to live by the truth. The evidence of your faith is your works. So if you don't act on the truth, you have not believed the truth. A Christian is one who knows the truth, believes the truth, and lives by the truth. What makes you a Christian?

Prayer: Lord, give me a genuine heart.
Scriptural Reading: 2 Corinthians 11:22-29

Secret to Losing Weight Permanently

God created us to be purpose driven. In other words, our natural inclination is to operate with an intent a
motive, so to speak.

The Bible gives us a number of examples of men and women who did extraordinary things (whether for good or evil) in order to fulfill a purpose or reach a goal. Jacob, for instance, worked 14 years for the deceitful Laban in order to marry the woman of his dreams (see Gen. 29). He had a motive (espousing the lovely Rachel), which served to motivate him to work an extra seven years to accomplish his objective. It is human nature to operate with a purpose and not wander about aimlessly. The majority of things we set out to accomplish are done with a motive. This is how the Lord created us, and this attribute of mankind extends to every aspect of our living and influences our spiritual as well as our physical lives.

It applies even to weight loss. Most people who set out to lose weight have a specific motive for doing so. Maybe the class reunion is fast approaching and you're determined to be only 10 pounds heavier than when you graduated, not 50. Or you may have booked a Caribbean cruise and simply refuse to slip on a bathing suit without first firming up and slimming down.

Is there a wedding coming up? How about a family portrait? Whatever the case may be, all too often our motivation for losing weight is simply the desire to change our outward appearance.

But remember Proverbs 31:30 tells us "charm is deceptive, and beauty is fleeting" (NIV). So if your objective for losing weight is only to enhance your looks, please take my advice: reconsider your motive.

Vanity Is Not a Virtue

Don't misunderstand me—there is nothing wrong with wanting to look good. After all, Queen Esther received a year's worth of beauty treatments before going into the royal chambers to visit the king (Esth.

JUST WATCH AND PRAY

As home keepers, our eyes must always be on our homes and our knees must be busy in prayer. Jesus counseled his disciples to watch and pray seeing that the time they were in was very challenging and that they will need God’s grace to overcome. We are in challenging times and we need to be super-watchful at home.

What does ‘watch’ mean? It means:

• To look at or observe attentively
• An act or instance of carefully observing someone or something over a period of time

We need to observe things carefully and pay much attention to what happens in our homes. One thing is being available to see and the other is carefully paying attention to what goes on when we are right there at home. Know exactly what happens from when your family members wake up till when they sleep. Check on the children even while they are sleeping.

Concerning the woman of proverbs 31, the bible says ‘she carefully watches everything in her household’ - Proverbs 31:27. The good news is that God gives his daughters grace to watch over the home. The issue is: Are we walking in that grace? Every daughter of God has the Spirit of God. The Spirit of God can help you uncover the deepest secrets; He knows all things because He searches the mind of God. Many disasters, disappointments, troubles etc. will be averted if we depend on the Holy Spirit to run our homes. When we watch, we will nurture great potentials in our spouses and children and we will stop the mouth of lions from devouring us.

What can help us watch our homes?
• In this season of prayer and fasting, ask the Holy Spirit to fill your heart and reveal himself more to you
• Study the word of God – it naturally makes your heart more inclined to Gods counsel
• Be available to see what is actually going on in the home. Make spending time with the family a priority for 2014
• Pay attention to the things you see, don’t just sweep them under the carpet.
• Pray unceasingly about what you observe, take advantage of this season of prayer

As we do this, the good Lord will overtake our homes and establish us as more than conqueror in Jesus Mighty Name. Amen

-By solid rock pple.