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Friday 7 March 2014
Wednesday 5 March 2014
The Benefits of Orange Juice
Oranges are one of the most
delicious fruits that are equally popular in elder people, adults and children
as well. This ‘God’s gift’ not only provides you a wonderful taste but also
upsurges the resistance power. The marvellous nutrients, present in oranges,
help your body fight against severe diseases such as cardiovascular problems,
cancer and gastrointestinal disorders. One can avail the advantages of this
fruit in very little time by consuming fresh orange juice. By this way, the
nutrients quickly get absorbed in the bloodstream without requiring digestion
process. Lets proceed with the orange juice benefits.
The raw orange and its nectar aids the human body in several ways, here
are the top 10 health benefits of orange juice. Fresh orange juice is a great source of beneficial nutrients such as
minerals, vitamins, flavonoids and phyto nutrients. These all nutrients play a
significant role in maintaining healthy body. Consumption of vitamin C is
essential to protect the body cells from free radicals. A satisfactory amount
of this crucial vitamin can be provided to the body by taking orange juice.
1. Maintains the Blood Pressure Levels:
Orange juice is the amazing drink for the patients of high or low blood
pressure. Are you interested in finding the reason? Well, this delicious drink
contains a significant amount of magnesium which has a wonderful ability to
bring back the disturbed blood pressure level to normal range.
2. Promotes the Immune System:
Due to the presence of vitamin C, orange juice acts as a best defender
for you against several diseases (such as flu or colds), promoting the immune
system.
3. Contains Healing Properties:
One of the top health benefits of orange juice is its healing
properties. Oranges contain flavonoids (like naringenin and hesperidin), which
are anti-inflammatory stuffs. When you consume this yummy fruit in raw or juice
form, the flavonoids work amazingly to treat the arthritis and heal the
stiffness and pain.
4. Prevents Cancer:
The latest scientific
research has exposed the effectiveness of the orange juice for preventing
several types of cancer. Oranges comprise a stuff known as D – limonene
that is an efficient agent against skin cancer, breast cancer, mouth cancer,
colon cancer and lung cancer. Furthermore, the presence of vitamin C also helps
in this regard.
5. Benefits for Treating & Preventing Ulcers:
Ulcers generally appear in the small intestine and stomach. The
occurrence of ulcers sometimes becomes a major reason of constipation because
in this case, the consumed food particles can’t break down properly. The orange
juice is very advantageous in treating and preventing ulcers. It also
stimulates the digestive system.
6. Prevents Kidney Stones:
The risks of formation of kidney stones can be reduced by taking one
serving of orange juice on regular basis. Too much concentration of minerals
and chemicals usually result as the development of kidney stones. Orange juice
contains citrate, which has an excellent ability to prevent this disorder by
decreasing the urine acidity. So the individuals, who are suffering through
this terrible condition, should include fresh orange juice in daily diet plan.
7. Assists in Weight Loss:
Many people believe that the regular consumption of orange juice is
helpful for cutting down the extra pounds, claiming that this citrus fruit is
full of antioxidants, which act efficiently to lose weight.
8. Reduces Risks of Heart Attacks:
Another leading benefit of orange juice is its assistance in prevention
of heart disorders. Hesperidin is a plant based substance that protects the
arteries from being clogged by improving the health of nearby cells. Oranges
contain hesperidin in sufficient amount, thus consumption of one glass freshly
squeezed orange juice ensures lower risks of heart attacks.
9. Treats Anaemia:
Anaemia is a condition that generally occurs due to insufficient red
blood cells in hemoglobin. Iron deficiency is the leading reason behind this
situation. Orange juice provides a good quantity of vitamin C that promotes the
absorption of iron into blood stream. That’s why most doctors suggest the
anaemia patients to consume orange or its juice on regular basis.
10. Makes the Skin beautiful &
Young Looking:
The antioxidant properties of orange juice make the skin fresh,
beautiful and young-looking by preventing the aging effects. In addition, the
antioxidants with the combination of vitamin C protect the skin cells from
getting effected by free radicals. Thus, taking one serving of orange juice
each day is a best way to maintain the freshness and attraction of skin for
long time. Orange juice for skin is a blessing with no disguise at all!
So let keep on drink Orange or Orange juiceeeeeeeeee ASB-World.
Source:stylecraze.com
GREAT IS YOUR REWARD IN HEAVEN
But many who seem to be important now will be the
least important then, and those who are considered least here will be the
greatest then. Matthew 19:30
A missionary couple who had served for many years in Africa were returning to the United States. Leaving Africa with broken health and no pension, they felt defeated, discouraged, and afraid.
As it turned out, the president of the United States, Teddy Roosevelt, was travelling on the same ship. Of course, it caused a great commotion as everyone tried to catch a glimpse of the president, who was returning from a hunting expedition.
The missionary commented to his wife, "Something is wrong. Why should we, who have given our lives in service to the Lord all these years in Africa, come back and not receive any fanfare or attention? And this man, who has done nothing more than just go on a hunting trip, is the centre of attention. It just doesn't seem right."
When the ship arrived, a brass band played and the mayor welcomed the president. The missionary was so discouraged. "It isn't fair," he told his wife. "Why have we not received any attention or adulation for what we have done?
God is not treating us fairly." She said, "Honey, why don't you just go tell that to the Lord?" A bit later, he was smiling. His wife said,
"You look different. What happened?" He said, "Well, I told the Lord how bitter I was.
Then it seemed as though the Lord put His hand on my shoulder and said, 'Son, you're not home yet.'" God sees those things you do for Him, and He will reward you richly.
He has promised to meet all your needs on earth. But remember, your true reward is being stored up for you in heaven.
You shall receive a rich welcome into His God's Kingdom when Christ is revealed in glory.
Prayer: Lord, help me focus on my reward in heaven so I may serve with all diligence.
Scriptural Reading: Matthew 19:23-30
A missionary couple who had served for many years in Africa were returning to the United States. Leaving Africa with broken health and no pension, they felt defeated, discouraged, and afraid.
As it turned out, the president of the United States, Teddy Roosevelt, was travelling on the same ship. Of course, it caused a great commotion as everyone tried to catch a glimpse of the president, who was returning from a hunting expedition.
The missionary commented to his wife, "Something is wrong. Why should we, who have given our lives in service to the Lord all these years in Africa, come back and not receive any fanfare or attention? And this man, who has done nothing more than just go on a hunting trip, is the centre of attention. It just doesn't seem right."
When the ship arrived, a brass band played and the mayor welcomed the president. The missionary was so discouraged. "It isn't fair," he told his wife. "Why have we not received any attention or adulation for what we have done?
God is not treating us fairly." She said, "Honey, why don't you just go tell that to the Lord?" A bit later, he was smiling. His wife said,
"You look different. What happened?" He said, "Well, I told the Lord how bitter I was.
Then it seemed as though the Lord put His hand on my shoulder and said, 'Son, you're not home yet.'" God sees those things you do for Him, and He will reward you richly.
He has promised to meet all your needs on earth. But remember, your true reward is being stored up for you in heaven.
You shall receive a rich welcome into His God's Kingdom when Christ is revealed in glory.
Prayer: Lord, help me focus on my reward in heaven so I may serve with all diligence.
Scriptural Reading: Matthew 19:23-30
These Lies Must Stop on TITHE PAYMENTS AND OFFERINGS
Please i urge everyone to study the whole book of
Malachi starting from chapter one, more post will be coming soon on this tithes
issue by the grace of God... The book of Malachi was mainly written to rebuke
pastors for taking unholy offerings. But pastors today only concentrate on
Malachi 3:8-10 "Do not rob God," without caring if you rob man to pay
your tithe.
Considering how much Malachi 3:8-10 has been used to demand tithes, you owe God and yourself the duty of reading the entire four short chapters of Malachi. You will discover that God requires holiness and integrity as a condition for accepting your tithes and offerings. AND YOU WILL BECOME VERY CIRCUMSPECT ABOUT MINISTERS WHO DON’T CARE WHETHER YOU ROB MEN BY TAKING BRIBES AS LONG AS YOU “DO NOT ROB GOD”. How Pastors can read Malachi and ignore almost the entire book which rebukes Pastors for collecting lame and unworthy offerings, and focus almost exclusively on Mal 3:8-10 on tithes is tragic. Don’t be deceived, God is not pleased with testimonies of breakthroughs laden with hidden compromises, and facilitated by bribes and unrighteous designs. Your Pastor, Bishop may receive the tithe and turn a blind eye, God does not. Unrighteous tithes, first- fruits and offerings have no record in heaven’s reward records; you may find them on the list for sanctioning and punishment.
We pray that every reader will honour God and His word more than Man of God.
The money your man/women friend aka(Ariosto) gave to you is unholy, the money you got by inflating price on a product is unholy, the money you got from fraud is unholy, from bribery and corruption is unholy, stolen money is unholy.
Do not take unholy offering or tithe to the church, do not lay curse on yourself. Your pastor may be accepting them. But God is against you and your Pastor.
Malachi is a short book in the Holy Bible. Please endeavour to study the whole book today, so that you will know the truth we are telling you now. Have you ever studied the whole book of Malachi? The book is not long. Please endeavour to read it today. Be blessed.
-By Shevo
Tuesday 4 March 2014
STRENGTH FOR THE WEAK
TEXT: JUDGES 7:9-15
Key verse: “And thou shalt hear what they say; and afterward shall thine hands be strengthened to go down unto the host...” (Judges 7:11).
The frontiers of God’s grace can hardly be comprehended by finite human minds. Victories attained in life are not directly attributable to man’s inputs, even though it may be so to some extent. Such victories are derived through divine intervention.
God’s explicit command eventually came to Gideon to storm the vast army of Midian that was spread like grasshoppers in the valley. Yet, it was not a command without the enabling grace. God understood that in spite of all assurances, Gideon would further require demonstrable proofs that He had indeed delivered the hosts of Midian into his hand. On getting closer to the enemy’s camp with his servant, Phurah, Gideon became aware of the startling disclosure from the lips of a Midianite, that God would deliver Midian into the hand of Gideon. This revelation came to pass with pinpoint accuracy. It was more than enough to strengthen Gideon and to send him on his knees in worship and adoration of a peculiarly faithful God.
As we march through life, it is possible to come across emotional, spiritual and physical battles that we have little or no strength to contend with. In such situations, we need to be persuaded of the ability of God to supply the needed strength to overcome every battle.
God hardly gives a command without the corresponding grace. He appreciates the frailties of man and readily provides power to the faint and strength to the weary. Those who choose to wait on Him can always renew their strength in the power of His might. God’s interventions come through various channels. When they come, ours is to be spiritually sensitive and be willing to follow the Lord as He leads. It is only through obedience and trust that we will find the courage and boldness to surmount every difficulty.
THOUGHT FOR THE DAY: God is our refuge and strength.
Key verse: “And thou shalt hear what they say; and afterward shall thine hands be strengthened to go down unto the host...” (Judges 7:11).
The frontiers of God’s grace can hardly be comprehended by finite human minds. Victories attained in life are not directly attributable to man’s inputs, even though it may be so to some extent. Such victories are derived through divine intervention.
God’s explicit command eventually came to Gideon to storm the vast army of Midian that was spread like grasshoppers in the valley. Yet, it was not a command without the enabling grace. God understood that in spite of all assurances, Gideon would further require demonstrable proofs that He had indeed delivered the hosts of Midian into his hand. On getting closer to the enemy’s camp with his servant, Phurah, Gideon became aware of the startling disclosure from the lips of a Midianite, that God would deliver Midian into the hand of Gideon. This revelation came to pass with pinpoint accuracy. It was more than enough to strengthen Gideon and to send him on his knees in worship and adoration of a peculiarly faithful God.
As we march through life, it is possible to come across emotional, spiritual and physical battles that we have little or no strength to contend with. In such situations, we need to be persuaded of the ability of God to supply the needed strength to overcome every battle.
God hardly gives a command without the corresponding grace. He appreciates the frailties of man and readily provides power to the faint and strength to the weary. Those who choose to wait on Him can always renew their strength in the power of His might. God’s interventions come through various channels. When they come, ours is to be spiritually sensitive and be willing to follow the Lord as He leads. It is only through obedience and trust that we will find the courage and boldness to surmount every difficulty.
THOUGHT FOR THE DAY: God is our refuge and strength.
SEE THE BENEFITS OF CUCUMBERS!!!
Spice up your 8 glasses of water per day with a
slice or two of cucumber. It's wonderfully refreshing, but there are amazing
benefits to cucumber as well. Cucumbers are cooler than you think ...
Here are benefits of Cucumber
Here are benefits of Cucumber
1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.
2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.
3. Headaches: If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.
4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.
5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.
6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.
7. Tarnish remover: If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.
8. Energy booster: If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.
9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.
10. Frugal facial: Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.
11. Shoe polish: Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.
12. Pest control: Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.
13. Sunburn: Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.
14. Blood pressure: Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.
15. Constipation remedy: The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet.
BAKE THESE TWISTED CIRCLE AND HEART SHAPED BREADS
Any dough will
do the shape of these breads, but look below to see how to make a dough for bread.
Breads taste delicious at tea time and dinner and if
they are baked in a unique way then they become yet more tempting. So here you
go for circular and heart shaped twisted breads.
-To make this bread
first you have to make thin strips and twist every two strips together to form
ropes. Make two circles with the ropes in a baking dish. In the centre fill the
bread with S-like dough spirals. Apply egg wash and bake.
-The heart shape is also quite similar to the method above as you have to
make concentric hearts with the dough ropes filled with spirals. Brush with
egg, bake and enjoy.
Ingredients
• Flour - 3-3.5 cups (to desired consistency test),
• butter, softened at room temperature - 200 g,
• milk (can be straight from the fridge or room temperature) - 1 cup,
• sugar - 2 Art. l.,
• salt - 1/2 tsp.,
• dry yeast - 2 tsp. (Fresh compressed yeast or - 50 g)
• Flour - 3-3.5 cups (to desired consistency test),
• butter, softened at room temperature - 200 g,
• milk (can be straight from the fridge or room temperature) - 1 cup,
• sugar - 2 Art. l.,
• salt - 1/2 tsp.,
• dry yeast - 2 tsp. (Fresh compressed yeast or - 50 g)
Directions
Mix the yeast and salt (if using fresh compressed yeast, 50 g take them
and grind with salt), add milk, flour, sugar, softened at room temperature
butter.
Mix the dough. The dough should be thick and heavy (better then before butchering presplit flour). Dough during kneading quickly begins obligate of hand. Put in a container and put in the refrigerator for 4 hours.
Dough is slightly lifted, but becomes significantly lush and increases in volume during baking.
Dough was well kept in the refrigerator. So it can prepare for the night and in the morning to bake pies and cakes.
Before butchering removes the dough from the refrigerator and let it warm up a bit and sculpt.
Dough can be stored in the refrigerator up to 3 days.
Tip: If you intend to keep the dough a few days, the next day, that the dough does not become sour, it is necessary to add 0.5 teaspoon baking soda (soda is no quenching). On the palate it has no effect, but the dough is stored for several days.
Course, better to use this dough is not later than the next day. Source:stylishboard.com
Mix the dough. The dough should be thick and heavy (better then before butchering presplit flour). Dough during kneading quickly begins obligate of hand. Put in a container and put in the refrigerator for 4 hours.
Dough is slightly lifted, but becomes significantly lush and increases in volume during baking.
Dough was well kept in the refrigerator. So it can prepare for the night and in the morning to bake pies and cakes.
Before butchering removes the dough from the refrigerator and let it warm up a bit and sculpt.
Dough can be stored in the refrigerator up to 3 days.
Tip: If you intend to keep the dough a few days, the next day, that the dough does not become sour, it is necessary to add 0.5 teaspoon baking soda (soda is no quenching). On the palate it has no effect, but the dough is stored for several days.
Course, better to use this dough is not later than the next day. Source:stylishboard.com
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