Health: “ An Avocado A Day Keeps The Doctor Away, Forever!

There are 5 reasons why the old quote “an apple a day keeps the doctor away.” should be changed in “ an avocado a day keeps the doctor away, forever!” .
Avocados Won’t Make You Fat

There are so many things like fast food, chips, soda, white bread that will make you fat. But avocados will help you with many things monounsaturated fat, olive oil, and a high preponderance of oleic acid – this is a good fat and a beautifying oil. If we want to keep slim as we age we need the oleic acid. It is also believed to decrease our chances of developing heart disease.

Curbs Hunger
Meals that include avocados and other good fats taking away the need to eat more cause you to feel full, have shown recent studies. Avocados produce a blood-sugar, friendly, ketogenic effect because they consist mostly of healthy fatty acids. Go for the avocado the next time you reach for a bag of chips.

Packed With Nutrients
What makes the avocado such a healthy treat is the things that are inside of it. For starters packed inside each one, there are typically over 14 minerals. Each avocado also contains:

18 essential amino acids and 2 grams of protein per 100 grams of avocado.
Soluble fiber.
Phytosterols: beta-sitosterol, campesterol, and stigmasterol that may help keep arthritic and other forms of inflammation under control.

Carotenoids: Antioxidants and oil-soluble carotenoids are contained in avocados in an unusually high amount. These include: o-carotene, yellow alpha carotene and yellow lutein, but also many lesser-known carotenoids including yellow epsilon-carotene, yellow neochrome, yellow neoxanthin, yellow chrysanthemaxanthin, orange beta cryptoxanthin, orange zeaxanthin, and yellow violaxanthin.

Chlorophyll: Avocados woderful green glow comes from this. Chlorophyll is a deodorizer, detoxifier, and neutralizer of toxins.

Polyhydroxylated fatty alcohols (PFAs): in ocean plants these are more widely prevalent but fairly unique among land plants—making the avocado tree (and its fruit) unusual in this regard.
Vitamins: B (folic acid), C, E

You Can Add Avocado To Many Meals
Avocados can be used to turn ordinary meals into super meals, and that’s why they are awesome. You’ve got guacamole if you mash up some avocados. on some hempseed or chia-seed gluten-free bread or raw cracker throw a few avocado slices and you have a tasty snack. You can place avocados on top of almost any food.
With sea salt or nearly any form of seaweed avocados are great. by the high sodium content of sea salt and seaweeds their high potassium content is balanced. Avocados are also wonderful in salads. More recently avocados have made their way into smoothie recipes. Of course, no guacamole is possible without its key ingredient.

Long-Term Health
Avocados can benefit your health in the long run not mentioning the tons of nutrients thay have and that they are very delicious. Those good fats will help keep your blood sugar levels in check, your good cholesterol at optimum levels and can neutralize inflammation in the brain and body all while being a great energy source. What a replacement for meat and cheese.

Health: Natural Ways To Clear Your Lungs From Tar And Nicotine

Your lungs are filled with tar, nicotine and other toxic materialsfrom the cigarettes no matter if you are still smoking or you recently quit. To help you your lungs from tar and nicotine we are presenting one very powerful and effective remedy in this article.

Ingredients needed:
400 grams of onion
• 2 teaspoons of turmeric
• 3 cm ginger root
• 1 liter of water
• 400 grams of sugar (or if you want, you can use honey)

Method of preparation:
Boil the water in a pan with the sugar. Add it at the end if you choose honey.
2. Cut the onions into pieces and meanwhile grind the ginger. Add them to the water. toss in the turmeric and reduce the heat when the mixture boils again.
3. On a low heat leave the mixture to boil until the amount of water comes to half. Then remove it from the heat, strain it and pour it in a glass jar. Store it in the refrigerator when the mixture is completely cooled.
4. in the morning before you eat anything take two tablespoons of this remedy and in the evening 2 hours after supper.

Health benefits of the ingredients:

Ginger
From ancient times this powerful spice is known and is widely due to its healing properties.One of the many health benefits is to helpeliminate excess mucus in the lungs.

Turmeric
Famous for its anti-bacterial, anti-viral and anti-septic properties turmeric is a mighty spice that is. It helps purify the blood and inhibits the inflammatory processes.

Onion
Just like the garlic onion has anti-cancer properties and is an amazing remedy for many malignant conditions. In the prevention of many diseases of the respiratory system it is especially effective
source

GOD IS FAITHFUL

Therefore know that the LORD your God, He is God, the faithful God who keeps covenant and mercy for a thousand generations with those who love Him and keep His commandments. Deuteronomy 7:9

Too often Christians think that being children of God makes them immune to the attacks of the devil or that the storms of life would just bypass them.

Exactly the opposite is true. I have seen those who turn their backs on God and walk out of the church because God didn't stop the storm from coming against them. Surely the storms of life will come.

hey will often come when you least expect them. That makes them a better test of your faith. We would all like it if the troubles that we will face were known before they happened so that we could plan better, but that's not faith. God wants to see how you will react in the times of trouble.

Will you react in faith and trust, or doubt and fear? When the enemy comes in like a flood against you, where will you turn to?

The reality of our walk with the Lord is that He never abandons us even when we feel abandoned.

The God on the mountain is still God in the valley. When things go wrong, He will make them right. The God of the good times is still God in the bad times.

The God of the day, is still God in the night. Thank God, He's still God — and nothing is too hard for Him! Thank God for his faithfulness!

Thank God for his promise to never leave us! Thank God for his power to heal, to bless, to forgive and to wash us from all sin!

Thank God for supplying our every need! Thank God for his love, His mercy and goodness.

Prayer: I thank You Lord, that in all situations You remain faithful.

Scriptural Reading: Deuteronomy 7:1-11

The 10 things truly confident women do NOT do

What is the difference between a truly confident woman and a totally insecure one?

Everything. The way she walks, talks, thinks, feels and interacts with others are completely different. True confidence is built from within.

• In order to build this strength within, truly confident women have figured out which things they should put into their lives and which they should take out. Here is a list of some of those things a truly confident woman simply does not do.

• • 1. Compare herself to others

    A truly confident woman is content with who she is. Seeing another pretty face does not make her feel ugly, because she knows that life is not a competition. She does not keep score of who is the most clever, talented or beautiful.

  • 2. Seek happiness from outside sources

    Truly confident women do not depend on others to make themselves happy. They understand that happiness is a choice. When life isn't giving them lemons, they simply grow their own tree.

  • 3. Talk constantly

    A confident woman does not need to be the center of attention at all times. She is totally fine stepping aside to give someone else the spotlight.

  • 4. Feel the need to follow trends

    Truly confident women are not followers. They do not feel the need to "fit in." If they find something they like, they will jump on board. If not, they are perfectly fine wearing an outfit that is "so last season."

  • 5. Blame others

    Truly confident women are well aware that pointing fingers should have ended in third grade. These ladies take responsibility for their own actions. They are not afraid to admit their faults, face their own problems and apologize to those they have wronged.

  • 6. Pick apart her appearance

    A truly confident woman does not look in the mirror and see only her imperfections. She knows that bothersome blemishes and bad hair days are temporary. Even her pretty face will succumb to wrinkles and age spots over time. Because of this, a confident woman will often spend more time enhancing her inner beauty than her outward appearance.

  • 7. Get jealous

    A confident woman does not feel threatened by the success of others. She is genuinely happy for another's achievements and takes joy in other people's gifts and talents.

  • 8. Take things personally

    Truly confident women are not easily offended. They do not analyze every careless remark made to them, automatically assuming the worst. Unkind words and insults simply do not stick to them.

  • • 9. Gossip

      Confident women have better things to talk about than other people. Their topics of conversation are interesting and thought-provoking. These ladies do not need to speak poorly of others in order to feel better about themselves.

    • 10. Lower her standards

      A truly confident woman never lowers her standards for anyone. She does not seek approval from her peers. She seeks to do what is right.
    • source

Prayer for last week in the month of Octber

 Mercy will cause God to single you out for a blessing. In the midst of thousands or millions competing

for a unique opportunity, God will single you out. You shall be singled out for promotion. You shall be singled out for uncommon favor. You shall be singled out for unprecedented breakthrough.The Almighty God will elevate you so high that no evil will be able to catch up with you. Every plan of the enemy over you and your will family will never succeed in Jesus name.

HAPPY NEW WEEK FOLKS FROM US ASB'S WORLD
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DON'T WORRY

"Therefore do not worry, saying, 'What shall we eat?' or 'What shall we drink?' or 'What shall we wear?' Matthew 6:31

In the Sermon on the Mount, Jesus had specific things to say about worry and anxiety. He said, "Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing?

Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they? Which of you by worrying can add one cubit to his stature?" (Matthew 6:25-27) Why shouldn't we worry?

First of all, God, your Father loves you so much that He will not withhold anything good from you.

Your Heavenly Father will take care of you. Jesus points to the birds. You've never seen a bird sweat, have you? Birds are singing, rejoicing and praising God.

Certainly, they need to go out and gather their food. They do their part to get what they need. But they don't worry about it. The point Jesus is making is that if God cares for the birds, will He not take care of you?

The answer obviously is yes, He will. Second, worry does not bring about anything productive in your life. It is a destructive emotion. It doesn't lengthen your life and can even potentially shorten it.

The next time you are tempted to worry about something, channel all of the energy you would have put into worry and put it into prayer instead. Say, "Lord, here is my problem. I am putting it in your hands. I am going to trust you."

Prayer: Lord, I cast all my burdens on you because I know you care for me.

Scriptural Reading: Matthew 6:25-34

Prayer for new week

The miracle that will change your story for better (permanently) will manifest in your life before this

month comes to an end. The sudden upliftment that will make u the envy of nations will come your way in Jesus Name.God will relief you of every burden you have been carrying since time immemorial. The person who will help you will not give up on you in Jesus Name! Your name will no longer be on the waiting list for miracles. It is your turn to gain the attention of The Almighty God.

Happy new week folks from us ASB'S World.