Health: Melt Away Stubborn Belly Fat with 3Teatox homemade recipes

Our bodies need detoxification occasionally, in order to be able to function properly and prevent numerous diseases. In order to keep our body health and cleanse it regularly, you should be super hydrated, and thus, eliminate waste and harmful toxins.

In general, the recommended dosage of water is  2 liters a day, including vegetables and fruits rich in water content, as well as herbal teas. Herbal teas are high in health benefits, detoxifying  and alkalizing properties which have a strong anti-inflammatory effect.

Today, we will reveal the recipes of three extremely beneficial detoxifying teas which will support weight loss and will help you burn the abdominal fat. Moreover, we will also write about three common and most effective cardio exercises.

Recipe no.1 

• Ingredients:
  • 1/4 fresh lemon sliced
  • 1-inch fresh ginger grated or sliced
  • 1/2 teaspoon ground cinnamon
  1 teaspoon white tea
• 1 teaspoon honey

Lemon

Lemon is high in vitamin C and helps digestion, so if you add it to your tea, it will support the detox process, and will provide numerous health benefits.

Ginger

It stimulates the blood flow, as it is a powerful circulatory stimulant.

Cinnamon

Cinnamon balances blood sugar levels, alleviates the inflammation and reduces stress. Moreover, it has a warming and fragrant action.

White Tea

It is derived from the same plant as green tea, and it is rich in antioxidants since it is harvested at a younger age.

Honey

Honey is one of the most beneficial ingredients you can use, and it strengthens immunity, reduces stress and rejuvenates the digestive tract.

Method of preparation

Mix all the ingredients with 2 cups of boiling water in a small teapot. Consume it freshly prepared.

Exercise no. 1-The Stairmaster   

This cardio exercise targets the thighs and glutes and will definitely make you sweat. It effectively  reduces excess fat, tones the belly and keeps your body in shape.

Recipe no.2

Ingredients:

• Small handful of fresh peppermint or 1 teaspoon dried peppermint tea
• 1 teaspoon licorice tea or fresh licorice root
• 1-2 teaspoon rooibos tea

Peppermint

It enhances the blood flow as it stimulates the circulatory system. Moreover, peppermint is amazing for the digestive system, raises the energy levels and boosts metabolism.

Licorice

Licorice effectively protects the gastric mucosa and reduces the stomach ache, flatulence and bloating.

Rooibos Tea

It is high in minerals and antioxidants, so it promotes longevity, and healthy bones, skin, and teeth.

Method of preparation

Mix all ingredients and pour two cups of boiling water over them, in a teapot. You can combine the ingredients in a smaller jar and make your own mixture in order to have it at hand and prepare this tea during the entire day. The prepared amount is enough for one or two.

Exercise no.2 Jumping rope

This exercise will also stimulate sweating and it can definitely engage the entire body, including the abdominal area. Moreover, you can do it anytime and anywhere, you just need to have a rope.

Recipe no.3

Ingredients

• 1 teaspoon chamomile flowers
• 1 teaspoon green tea
• 1 teaspoon dried hibiscus
• 1 teaspoon dried rosehip

Chamomile

This beneficial herb calms the digestive and nervous system, and soothes and relaxes the muscles throughout the digestive tract.

Green Tea

Green leaf involves theanine, which is an amino acid that  reduces stress and boosts brainpower. It is rich in antioxidants and has numerous benefits, including stress reduction, weight loss, stress lowering, has antiviral properties, lowers blood pressure, alleviates arthritis, it is high in polyphenols, and flavonoids which strengthen metabolism and function as antioxidants.

Hibiscus

It is rich in antioxidants and thus supports the elimination of destructive molecules that can harm  cells and prevents chronic diseases. Antioxidants also treat inflammatory processes which result from toxins.

Rosehip

It is one of the richest plant sources of vitamin C, which is essential for the adrenal function, tissue and skin health, and the immune system.

Method of preparation

In a teapot, mix all the ingredients and pour 2 cups boiling water.  Steep for 3-4 minutes. You  can also mix the ingredients in a jar and have this powerful mixture at hand during the entire day. This amount of the prepared tea serves 1-2.

Exercise no.3

Running is one of the most effective exercises to burn belly fat and support weight loss. It is an excellent cardiovascular exercise, but at the same time, it efficiently reduces stress. Source

Prayer for new week

 God will fill every emptiness in your life with overflowing blessings. You shall no longer live in fear of the unknown.God will send His healing to you and your family. He will proof to you that He is the Jehovah Rapha. Be still and know that Jehovah is The Lord over everything. He will take control of all situations that's too difficult for you to handle. As much as God will make you blessings to others, I pray that you will never lack the resources to always go higher everyday, God will stand in for you where every hope has failed. You will never be disgraced in Jesus Name. Before the week gets to an end, you will sing a new song of favour and breakthrough in Jesus name.

Happy new week folks from us ASB's World
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Say Goodbye to Wrinkles and Sagging Facial Skin with Coconut Oil and Baking Soda!

Today, we will reveal the recipe of an amazing natural mixture that will deeply clean your pores and help you get rid of blackheads and acne. This combination will also exfoliate your skin, remove excess dirt, and eliminate redness, acne, and scars. Incredible!

It contains two incredible efficient ingredients, baking soda and coconut oil. Sodium bicarbonate is a powerful and versatile ingredient that can be used in numerous various ways. It is used in the preparation of homemade baked goods, for household uses like deodorizing and polishing agent, as well as for cleaning, instead of harmful and toxic household cleaners.

Despite this, baking soda is used as a cosmetic product for hair, teeth, and skin. It is amazing in the treatment of acne, as it is an amphoteric compound and thus balances the pH balance of the skin and prevents their occurrence since pH imbalance is the leading cause of acne.

On the other hand, coconut oil has powerful medicinal, moisturizing and antibacterial properties which effectively nourish, condition the skin and reduce the skin’s blemishes.

Baking Soda and Coconut Oil Deep Cleanser

Ingredients:

• 1 teaspoon of aluminum- free baking soda
• 2 teaspoons of organic extra-virgin coconut oil

Method of preparation:

In a small bowl, mix the ingredients in order to prepare a paste. Apply the paste on your skin and gently massage in circular motion. Then, leave it to act for 5 minutes. here.

Afterward, wash it off with warm water, and massage once more during rinsing. As the coconut oil deeply hydrates the skin, you need not to apply a moisturizing cream

Prayer for the week

The ground you walk shall produce Abundance, the sky above you shall rain down Blessings, the Breeze around you shall blow Peace and everything shall work well for you in Jesus name. I pray that all your lost glories shall be restored in Jesus name and you will never know sorrow again. 

So shall it be for you and every member of your family, You will experience Open Heavens and Divine Abundance. God will give you special people to support your life ambition and dreams in Jesus name.

Happy new week enjoy your day from us ASB's World.

Prophet challenges lions to a fight, to prove God's power and almost died

A Zion Christian Church prophet who was filled with the Holy Spirit and thought the Lord wanted to use him to show His power over animals, recently challenged a pride of lions to a duel in the Kruger National Park.

Pretoria based man of God, Prophet Alec Ndiwane was with members of of his church in the Kruger National Park where they had gone sightseeing when he suddenly went into a trance and started to speak in tongues. Ahead of them were the lions busy eating their impala.

 

Prophet Ndiwane must have thought he was the biblical Samsom or Daniel as he opened the car door and charged towards the lions. On seeing the man running towards them, the abandoned their food and ran towards the prophet.

Ndiwane immediately came to his senses when he saw the predators. He turned and ran for his life. But before he could safely reach the confines of the car, one lion had snapped its paws on him causing serious damage to his buttocks. He was saved by the game ranger who fired shots into the air with his gun to scare the lions away.

The injuries the prophet sustained was so severe that he had to be rushed to the hospital for emergency surgery.

"I don't know what came over me," Prophet Ndiwane confessed,"I thought the Lord wanted to use me to show His power over animals. Is it not we were given dominion over all creatures of the earth?" he asked.

Source: Daily Post SA

Ginger Juice – Melts Fat Off Your Waist And Boosts Your Immunity

Ginger has been used for centuries, due to its remarkable health benefits and numerous nutrients. Ginger is undoubtedly one of the most versatile roots you can consume.

Namely, it is a strong antioxidant which eliminates toxins and neutralizes the effects of the free radicals and thus lowers the risk of cancer. Moreover, due to its potent anti-inflammatory properties, it successfully soothes the symptoms of arthritis. Ginger boosts the immune system, reduces nausea, enhances digestion, relieves migraines, constipation, gases, cough, cramps, prevents blood clots, lowers the bad (LDL) cholesterol, promotes heart health, stimulates circulation, soothes menstrual cramps, and lowers the blood sugar levels.

One of its essential uses is its improvement of digestion. Moreover, it also helps the burning of fat, and thus promotes a healthy weight loss. Moreover, it provides a feeling of fullness and prevents the food cravings, so it is perfect for your weight loss regimen.

Therefore, the ginger juice that we are writing about today is incredible if you have decided to lose some excess pounds, but also strengthen the health.

Initially, boil 50 oz / 1.5l water, and add the chopped ginger root, long about 2 inches / 5 cm. Afterwards, only strain the liquid and your miraculous juice is ready! Consume 1 cup  (8 oz) of this juice per day.

If you like to enrich the taste and the properties of the juice, you can also add some lemon to it.

You should consume this juice no less than half a year.

Its results will simply astonish you! Your waistline will be significantly reduced, you will quickly lose excess weight, but your health will be better than ever as you will no longer be prone to bacteria or viruses.

The Problem With Rationalizing in Relationships

A prudent person foresees danger and takes precautions. The simpleton goes blindly on and suffers the consequences. (Proverbs 22:3)

As a survivor of domestic abuse, people often wonder why I (or other victims) stay in abusive relationships. All I can tell you, is there are as many reasons as there are stars in the sky- there is no simple answer.

I am certain we all have stayed in a relationship longer than we should have at some point in our lives. Despite our partner being abusive, having drug or alcohol addiction’s, infidelities, or was simply not as committed as we were…we have all made decisions to stay longer than we should have…all-the-while knowing we deserved better. When I share my story of domestic abuse, the look on people’s faces goes from shock…to a look of confusion as they mentally attempt to analyze the “why” and ”how” someone that once loved me, could commit such a heinous act.  I have had people ask me, “What did you do to make him act like that?”  or even “was he drinking? “(As if, there must be a reason to explain his behavior).

Long before my ex became physically abusive, he was emotionally and psychologically abusive. It was subtle at first, little things like shifting blame on me, falsely accusing me, to being insulting in front of others.

I remember rationalizing his behavior…as it made it easier for me to accept his actions…, which ultimately validated me staying. 

Rationalization means starting with a conclusion, and then trying to work backwards to prop it up. We as humans have a tendency to take negative things and spin them until they have a positive meaning. I found ways to convince myself that there was a reason for his behavior; he was under stress, he was mourning the loss of his mother, it was my fault because I was pregnant & hormonal.

For example, let us say your boyfriend is giving you every indication that he is losing feelings and wants to break off your relationship. However, you are so terrified of losing him… that you seek out every bit of “evidence” you can find, to convince yourself that he still loves you and wants to be with you forever; instead of seeing his actions…you begin to rationalize.

You spin his negative statements until they have positive meaning — you blow the tiniest hint of a semi-pleasurable response from him vastly out of proportion — and that which you cannot spin or inflate, you evade. You concoct a “reason” for everything: he’s tired, he’s sick, he’s “not himself,” he’s under stress, and will soon be back to normal. Nothing in your method is geared toward understanding the facts of reality…but specifically avoiding the one fact that you cannot bear to accept: that your relationship just may be irrevocably doomed.

A person who is rationalizing is not genuinely motivated to discover the truth, but to justify their feelings. Rationalization looks not at reality, but at what one wants to be true. It means the sin of living inside your own head; confusing the “I wish” with the “it is.” read here.

Instead of seeing a person and their actions at face value…we rationalize all the signs and red flags. We have to learn to see a person for who they really are… and not who we want them to be.  We tell ourselves we just need to try to convince our partner we are committed to them, when the truth is we are trying to convince ourselves to stay.