Health: 5 Ways To Burn Tummy Fat

Fat in the abdomen or belly fat, is an issue that people need to take seriously. If you have excess fat around your belly, it has to be addressed. There are a number of strategies that have proven very effective in getting rid of that extra belly fat. The top 5 ways to burn tummy fat are mentioned below.

Keep away from sugar and sugar-sweetened beverages

Sugar as we know is half glucose and half fructose. Fructose can only be metabolized in small amounts in the liver. When we eat too much refined sugar, we flood the liver with it and the liver turns it into fat. Added sugar is also unhealthy. Sugar-sweetened beverages have a 60% risk of causing obesity in children.  Liquid calories are not registered by the brain so when we drink beverages, we end up consuming greater calories. Make a decision to minimize sugar in your diet and completely avoid sweetened drinks, including juices, tea and coffee having sugar in them. Excess sugar is the primary cause of belly fat; so start reducing your intake to lean and flat tummy.

Consume protein

Keeping track of what you eat is a good way of maintaining a healthy diet. Protein reduces a person’s cravings by 60%, boosts metabolism and helps reduce your calorie intake. If losing belly fat is your aim, then adding protein to your diet is the best way to achieve this. A study claimed that protein was inversely related to belly fat. Increase your consumption of seafood, fish, meats, poultry and other items that are rich in protein. You can also adopt protein supplements if your intake isn’t enough.

Cut carbohydrate completely
Restrict your carbohydrate intake. This will reduce your appetite and help you lose weight. Studies have proven that low-carbohydrate diets lead to triple the weight loss than low fat diets. In addition, low-carbohydrate diets reduce water weight and, therefore, a difference is seen within just a few days. These diets specifically target belly fat. Avoid refined carbohydrates like pasta and white bread. Apart from weight loss, low-carbohydrate diets have other health benefits as well.

Eat foods rich in fiber

Consuming fiber helps reduce weight, but not all fiber has the same effects. Viscous fibers have a greater impact on weight as they bind water and form a thick gel in the gut, slowing the movement of food to the stomach. This gives you a feeling of fullness and reduced appetite. Soluble fiber is effective in reducing belly fat, leading to metabolic improvements. So consume plant foods like vegetables and fruits. Legumes and some cereals like oats are also good sources.

Exercise and be physically active

Exercise helps lead a long, healthy life. Aerobic exercises like walking, swimming reduce belly fat to a great extent. It also prevents people from re-gaining lost weight, showing its importance in weight maintenance. Aerobic exercises reduce blood sugar and metabolic abnormalities related to obesity. Some of the most effective belly exercises include the bicycle exercise, the chair leg raise, exercise ball crunch, vertical leg crunch and long arm crunch. By doing some of these you are bound to see results. Read here

A combination of exercise coupled with the right diet is probably the most effective way of ridding yourself of belly fat. So try and follow these methods and start

Health: 5 reasons for you to stop disposing off used tea bags

You make tea, you dip tea-bags in – but don’t throw them away after you are done with them! Even after providing you with a rejuvenating drink, they have enough benefits left in them to help you out in five ways.

1. Tea is an excellent ingredient for reducing blemishes on the skin! It contains tannin which being anti-inflammatory and soothing removes redness and swelling. Hence it is effective against under-eye bags, herpes marks, bruises, scratches and pigmentations on the skin. Just wet the tea-bag under cold running water and apply to the affected areas for about 15 minutes.
2. No need to buy shoe deodorizers or fancy dehumidifiers for your expensive boots! Tea-bags will help you out even here! Simply dry tea-bags and slip them into each shoe, and the wonder-bags will soak up the dampness and bad odor.
3. Are you dreading washing up after dinner because you know you have about a dozen hard-crusted utensils in the kitchen sink? Yes, you’ve guessed it – tea-bags to the rescue again! Simply fill the sink with water and put in a tea-bag, and soak the cookware in it overnight, for easy scrubbing in the morning.
4. Tea is also an excellent natural anti-insect and anti-pest ingredient. If you know the zones in your house where the dreaded creatures lurk, place tea-bags there to shoo them away without spraying harsh chemicals inside your home. read here
5. Sometimes your fridge starts stinking, what with various kinds of food odors, spilled food and sometimes even spoiled food. There is a very easy way to get rid of this bad odor – just toss in a used bag of tea in one corner, and you are done. It will absorb the bad smell in the fridge.

Health: What Happen When You Drink Coconut Water

Does coconut water have a magical effect as everyone claims? You have probably heard about coconut oil and the numerous benefits it offers. Now, you will read about the biggest advantages of coconut water of which you have probably not heard before.

You probably did not know that coconut water has a practical compatible structure with the blood plasma in human bloodstream. Moreover, coconut water was used in armed conflicts in the past as a replacement for blood and numerous lives were saved in long and exhausting battles.

Nowadays, coconut water is used all around the globe. You can find it in numerous markets which offer you the chance to use the beneficial advantages of this unbelievable fruit. Coconut water does not taste very pleasantly, but this should not be the reason to avoid one of the best detoxification waters in the world.

What happens when you drink this water?

When you consume coconut water you strengthen your immune system and you eliminate the bacteria which cause urinary tract infections, gonorrhea, gum diseases and viruses which cause cold, infection diseases and typhus.

It will not only increase your energy, but it will also increase the production of thyroid gland hormones. This water is also very good for people who suffer from kidney diseases since it reacts as a natural diuretic. It will cleanse the urinary tract and the bladder canals.  It will remove the toxins from the body and ‘’crash’’ the kidney stones.  Coconut water is good for digestion due to the high level of fibber which it contains. If you drink it regularly it will eliminate the gastric acid. You can drink it in big amounts, since it has low levels of fat. You will lose weight, thanks to water’s ability for keeping you sated and meanwhile it lowers the appetite.

WATER AND SOAP IN ARMPIT BEFORE BEDTIME

We spend the night with clean and underarm deodorant, to be a free breathing time the armpit.
Some time ago, I went to a seminar on Breast Cancer, led by Terry Birk with support from Dan Sullivan.

During the discussion, asked why the most common reason for developing breast cancer tumors is near the armpit.

My question could not be answered at that time.
This information was sent to me recently, and I'm glad it has been answered.
I informed a friend who is undergoing chemotherapy and she said that I had this information, obtained in a support group that frequents ...
Now I want to share information with you.!The main cause of Breast Cancer
is the use of anti-perspirant!

Most products on the market are a combination of anti-perspirant/deodorants.
Look at the labels!
Deodorant is fine,
ANTI-PERSPIRANT, NO.
The concentration of toxins causes
cell mutation:
CANCER. Here's why:

The human body is just a few areas where it can eliminate toxins: behind the knees, behind the ears, the English area and armpits.
Toxins are eliminated through perspiration.
The anti-perspirant, as the name says, prevents you from perspiring, thereby inhibiting the body to eliminate toxins through the armpits.
These toxins do not magically disappear.

As not come with sweat, the organism ta deposited in the lymph glands found under the arms.
Most breast cancers occur in the upper outside quadrant of the breast area.
Precisely where are the glands in men seems to occur to a lesser extent, but are not exempt from
Breast Cancer develop because of the anti-perspirant used instead of soap and water.
The difference lies in the fact that when men use anti-perspirant, not applied directly to the skin, they do so in large part on the hair of the armpits.

Women who apply antiperspirant or aftershave shaving the underarms, increase the risk due to tiny injuries and skin irritations which make harmful chemical components to penetrate more quickly into the body.

Health: How To Get Rid Of Ingrown Toenail at Home Without Surgery

When one or both sides of your nail grow under the skin on the soft parts of the thumb is known as ingrown toenail – chronic diseases that can be caused by many reasons.

Different chirurgical and conservative methods can cure the illness, but it can be also done at home in the early stages, before the complications occur.

The right growth of your nail doesn’t irritate the skin of the toe which represents crucial thing for the curing to be successful. You have to do the following for this purpose.Make the nails and skin become softer by making a hot bath for your toes. Put 3 tbsp of sodium bicarbonate in 5 liters water (you can optionally add salt) where the temperature should not be more than 37 C. Remove the in growth nail after the bath.You can also take a sticking plaster and stick the affected area of your thumb if you want to make the procedure easier. You will make you’re your nail more approachable by doing this. Put some cotton between the skin and the nail by raising the end of your nail with tweezers. Soak the cotton in some antibacterial cream ( iodine) before applying for getting the best results.

Change the cotton and the wrapper after 24 hours. Do this method for 15 days. The nail will grow in a short period of time.

If you have problems to put the cotton between skin and the nail at the beginning, put a mixture between garlic and honey (mix grinded garlic clove and 1 tbsp of organic honey) or aloe vera over it – the cream should be antiseptic.

The most important thing in this procedure is to soften the skin and to change the cotton between the skin and the nail every day. Rasp the ends of the nail after succeeding in the procedure.

Do not forget to do pedicures in the future Read here. If there is an infection on the pus and nail, you should definitely visit your doctor.

10 Foods You Should Never Refrigerate

1:
TOMATOES
Tomatoes lose all their flavor in the fridge because the cold air stops the ripening process. Refrigeration also changes their texture.

2:
POTATOES
Keeping potatoes in the fridge will make them sweet and gritty, since the cold environment turns their starch into sugar more quickly. Instead, store them in a paper bag in a cool but not cold place.
3:
AVOCADOS
Trying to ripen your avocados? Definitely don't put them in the fridge. However, already-ripe ones that you aren't going to use right away can go in there.
4:
BREAD
The refrigerator will dry out your bread quickly. Unless it's sliced sandwich bread that you plan on using in the next few days, keep it in the freezer or on the counter instead.
5:
GARLIC
Garlic will start to sprout in the fridge eventually. It may also get rubbery and moldy, so it's best to keep in a cool, dry place.
6:
HONEY
Honey will stay good practically forever if you keep it tightly sealed at room temperature.
7:
BASIL
It's better to keep basil sitting out in a fresh cup of water, like cut flowers. It wilts faster in the refrigerator and absorbs the smells of all the food around it.
8:
OLIVE OIL

Storing olive oil in the fridge will make it condense and turn into a harder, butter-like consistency.

9:
COFFEE

Leaving coffee beans or grounds in the fridge will make them lose their flavor and even take on the flavor of foods around them. Store large quantities in the freezer, and smaller amounts in a cool, dark place.

10:
ONIONS
The moisture of the refigerator will eventually turn onions soft and moldy. Keep them in a cool, dry place instead. But don't put them near your potatoes. When stored together, both deteriorate faster. source: housebeautiful.com

Is Eating One's Placenta After Birth Beneficial/Harmful? READ

The placenta can be eaten raw, or it can be incorporated into a special meal. Placenta recipes are a real thing that are on the Internet. Lest you never want to eat lasagna again, I have not included links. It can be cooked (usually steamed) then sliced, dehydrated, and encapsulated into a pill. Sometimes women freeze it in small chunks and blend it into a smoothie.

Whether one's placenta is seen as a bloody byproduct or a bonus prize is up to cultural and personal interpretation. Placentas contain remainder nutrients and hormones that were passed from mother to child in utero, but no clinical studies attest to their benefit (or harm). Often cited is a 1954 study that aimed to increase lactation in new mothers by feeding them freeze-dried placenta. "So far," its authors boasted, "we can report on 210 women who ate placenta: 71 with very good results, 110 with good, and 29 with negative results," with very good results involving an increase in breast size and milk production. The study is limited, however, in that no controls were used, and 59 years later, science has yet to follow up on those initial findings. Jodi Selander (­@placenta­l­a­dy) started a site that vends DIY placenta encapsulating kits and is herself an advocate of the practice. In the dearth of medical evidence, she helped anthropologists at the University of Nevada, Las Vegas (UNLV), find subjects for a study that looked at women's reasons for eating their placentas and the effects they reported experiencing. These may well have been what Western medicine would call placebo effects, but nonetheless provide a rare look into the mindsets of people to whom the practice makes sense. Although many proponents argue that placenta eating is natural, it doesn't appear to be something humans used to do before "society" interfered and deemed it gross. A historical review found "scant evidence" for the practice. Its author, William Ober, allowed that placenta may have been credited with some medical properties throughout human history, but wrote that most instances of its ingestion were probably due to extreme circumstances, like famine. He could conclude only that "given sufficient motivation, mankind will eat anything." The authors interviewed 189 "women over the age of 18 who use the Internet and who had ingested their placenta after the birth of at least one child." Such women turned out to be overwhelmingly white, American, middle-class, college-educated home-birthers. Most reported positive effects. And in what might be the most important measure of what exactly's going on here, most said they would do it again for their next birth.

Placenta Benefits.info does highlight the placenta's cross-cultural importance. It doesn't, however, explain why the placenta, viewed as sacred by the Navajo and the ancient Egyptians, and believed to be a "second child" by the Baganda, should be ground up and consumed. 

The modern idea of mothers eating their own placentas didn't really take hold until the 1970s, when Ober reported of "a woman of the counter-culture" who tried it out after giving birth on her commune. (She and her friends, who joined in, called it "wonderfully replenishing and delicious.").A friend who is studying to be a midwife and assists with natural births has heard women speak often of the way the placenta resembles a "tree of life," and of their fascination with their bodies' ability not just to create a new human being, but also an entire organ dedicated to protecting and sustaining that life. 

The most frequent belief cited by the women in the UNLV study was that it would improve their mood, followed by "general, but unspecified, benefits." They reported experiencing a wide range of perceived benefits, mostly "improved mood," but also "improved lactation" and "balance." Close to 70 percent of the women had no negative effects to report, although some experienced headaches and "unpleasant belching." Other negatives: it caused a rash on the baby; it worsened hot flashes, cramping, bleeding, and constipation; "social stigma." Seventy-five percent of women, though, said it had been a "very positive experience."

"I felt almost immediate relief after my first 'smoothie,'" said one. Said another, "My family could always tell if I hadn't taken the placenta pills that day!"

Again, while there's no evidence that eating placenta causes harm, there's also little to suggest it does any good -- and some anecdotal evidence is less effusive than that gathered by Selander. On The New York Times "Motherlode," Nancy Redd wrote of how she became an unlikely participant in the practice: "I've spent my career helping young women to avoid scams and misperceptions that prey on their body insecurities, and I pride myself on thorough research and general common sense." Yet "shaken" by impending motherhood, she took pills containing dried placenta mixed with "cleansing herbs." Her experience, characterized by a weird, jittery feeling and a "tabloid-worthy meltdown," was far from ideal. "I am disappointed in myself for letting fear and insecurity cause me to make a potentially dangerous decision without doing due diligence on its safety," she ended up concluding. Until more research is done, important questions will remain: Is eating one's placenta actually beneficial/harmful?Attributing a bad mood to her ingested placenta might have been just as uncircumspect as taking the pills in the first place, but we really don't know enough to judge the outcome of her or anyone else's experience. And while some may end up regretting they tried it, if only because placenta burps seem extremely unpleasant, there are stranger thingsthey could do with their placenta. read here.

FREE TO COMMENT.

Health: It Will Shrink Your Waist And Melt The Belly Fat

Large number of women reduced their waist in a very short time, thanks to this recipe, of course supported with some exercises. This fat burning drink eliminates the excess water from the organism and burns fat, improves brain function, memory, hearing and vision.

Consumed together ginger and lemon are considered to be the best natural fat burning formula that can help complement your weight loss diet.

Ginger can increase the pH level of the stomach and stimulate the digestive enzymes and can improve the digestion. In this way the essential nutrients are absorbed very quickly, while the non-essential foods that can cause constipation and bloating are eliminated from the body quickly. These processes contribute to losing weight very fast.

Lemons are abundant with vitamin C which on other side is inversely related to your body mass. High amount of vitamin C in the organism helps to activate a series of chemical reactions that will burn down the excess fat for use as energy.

Cinnamon can impact the most problematic area for many people – abdominal fat. Cinnamon burns the abdominal fat more effectively than fat found in other parts of your body. Cinnamon controls the insulin levels in our body; it has unique capacity to imitate the activity of insulin in the body, in that way regulates the blood sugar levels.Horseradish is very beneficial when it is consumed along with fatty foods because it stimulates digestion. Horseradish cleans the organism, boosts the metabolism, eliminates fatty deposits, so it is often recommended to diabetics. It also stimulates the creation and development of useful bacteria in the intestine.

Horseradish is rich with vitamin C, B1, B6, B2, potassium, iron, calcium, magnesium, phosphorus. Add it to your meals or use it as a natural remedy, the choice is yours.

How to prepare this miraculous fat burning drinkIngredients:

4.6 oz horseradish (130 grams)

3 organic lemons

4 tsp honey

2 tsp cinnamon

1 inch ginger

Preparation:

Blend 125g of horseradish and 1 piece of ginger (2cm). Take unpeeled lemons and cut them into chunks. Clean the seeds. Blend the lemon pieces together with the horseradish.

Add 3 tablespoons of honey and 2 tsp of cinnamon and stir well. Put the fat burning drink in a jar and keep it in the fridge. Take a teaspoon twice a day, along with your meals. Within 3 weeks your waist size will reduce significantly. Read here

Health: Do You Desire a Long and Healthy Hair, That will Grow 2 Times Faster

Do you desire to have long, dense and shiny hair? We have the right recipe for you. Did you know that a juice from the ordinary red onions certainly can help to reduce hair loss, stop the growth of gray hair and at the same time to speed up hair growth and improve its quality?

The speed of the hair growth definitely depends on the genes, but due to various external and internal factors, our hair does not grow with its maximum speed.

In this situations some homemade remedies, whose recipes have been passed down from generation to generation, can be very useful.

The method with red onions is apparently very effective, and is even used by many celebrities from Hollywood.

In a number of separate studies it is proven that red onions prevent hair loss in 87% of cases. And you will also be surprised from the looks of your hair within just a month.

Dermatologists say that there are no bad consequences for the scalp or hair.

Red onions is exceptional because it is rich with sulfur, which stimulates the production of collagen, which is very important for hair growth.The juice from red onions is good for improving the blood circulation to the scalp. Also, reduces any possible inflammation of the skin, because it has antibacterial properties.

This juice makes your hair stronger, opens the hair follicles and prevents infection on the scalp.

Those who have applied this method say that it shows results after only one month!

Recipe

Clean and slice two to four onions and squeeze their juice. You can also use a blender to squeeze their juice. Or even the best and the easiest is to use a juicer. Add 1 tablespoon of honey in this juice and mix it well. Read here

Massage your scalp with the juice for a while and then leave it for about 15-30 minutes. The smell is strong but worth the effort. You can keep it up to an hour, if you do not rush. After this treatment, wash your hair as you normally would. It is necessary to apply this treatment two to three times a month.

What Causes Your eyes to burn and turn red while swimming Not Chlorine

Think it's chlorine that causes your eyes to redden and sting after an afternoon in the community pool? The truth is much more gross: it's urine mixing with the chemicals.

"When we go swimming and we complain that our eyes are red, it's because swimmers have peed in the water," says Michele Hlavsa, chief of the CDC's healthy swimming program. "The nitrogen in the urine combines with the chlorine and it forms what's known as chloramine and it's actually chloramine that causes the red eyes. It's not the chlorine itself. It's chlorine mixed with poop and sweat and a lot of other things we bring into the water with us."In fact, Hlavsa says, the stronger the chlorine smell at a pool, the more filled with pee it is. Healthy pools don't smell like chemicals.

Anyone thinking chlorine's job is to clean their personal pee from a swimming pool, should know that chlorine can't even begin to deal with your pee. Its plate is full with E. coli and other germs. Once people start adding pee, poop, sweat, and dirt to the equation, it starts to try to tackle those instead, leaving it with little energy for anything else, says Hlavsa.

This isn't news to experts like Hlavsa. "I just don't think this is on people's radars," she says. "People think waterborne disease is something that happens outside the United States. But really, we have plenty of them here."

If you own your own pool, the CDC urges that you test the water. "Buy a pool tester," says Hlavsa. "You can get them at big box stores, pool supply stores and hardware stores. You're looking at both the chlorine level and the pH. The chlorine level you're looking for is 1 to 3 ppm. The pH should be between 7.2 to 7.8. The pH is important because it determines how effective that chlorine is."

And, as far as chlorine is concerned, how's this for a not-so-fun fact? Cryptosporidium, a germ that causes diarrhea, can live in chemical-treated water for ten days, says Hlavsa.

So, now that we know all this. What do we do? Stay out of pools forever?

"We don't' want to scare people away from swimming," says Hlavsa. "It's just about doing it in a healthier and safer way. We go biking and we wear helmets. We go in the car and we put our seatbelts on. We're just saying, this is a healthier way to swim." 

Shower before getting into the water.

Take a solid minute to wash dirt and germs off. Also, rinse off your body again when you leave the water.

Got diarrhea or other bowel issues? Stay out of the water.

Is this asking so much?

Don't pee or poop in the water!

We've heard this this since we were kids. If you have kids, nag them too. Also, keep in mind, a toddler's swim diapers aren't leak proof.

Don't swallow the water.

Don't even put it in your mouth. Are you even tempted to anymore?

As yucky as this info is is, pools and waterparks can still be a fun part of everyone's summer if they follow the CDC's suggestions. Source: today.com

Health: 20 Unbelievable Reasons To Start Your Day With Water and Lemon.

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.

1. Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
2. Water with lemon is good for the joints, reducing pain in the joints and muscles.
3. Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.
4. The liver produces more enzymes from water with lemon than from any other food.
5. Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
6. Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
7. Warm water with lemon helps regulate natural bowel movement.
8. Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
9. Water with lemon aids in proper functioning of the nervous system (as lemon  has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
10. Water with lemon cleanses blood, blood vessels and arteries.
11. Water with lemon can help lower blood pressure.  A daily intake of one lemon can reduce high blood pressure by 10%.
12. Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal,  it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.
13. Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body.  Drinking water with lemon regularly (every morning) will improve the condition of your skin.
14. Water with lemon  helps to dilute uric acid, the built up of which leads to pain in the joints and gout.
15. Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds.  Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.
16. Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.
17. Water with lemon helps dissolve gallstones,  kidney stones, pancreatic stones, and calcium deposits.
18. Water with lemon helps with weight loss.  Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven  people with a better alkaline diet have lost weight faster.
19. Water with lemon helps with tooth pain and gingivitis. read here
20. Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.

Health: Facts About Honey and Cinnamon

It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus. Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder....who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing

How To Bake Nigerian popular bread- Agege bread At Home

This video will show you the hidden secret of Nigerian popular bread- Agege bread. A Nigerian food that is loved by many. The secret of this thick Nigerian Agege bread eaten with Ewa agooyin is not known to many people as it s contains dangerous additives such as EDC, Potassium bromate and many others. In this video, I will show you an alternative Agege bread improver called- ASCORBIC ACID ( Vitamin C). I am sure you have vitamic C at home somewhere. It's good in making this bread serving as a natural bread improver. By Nigeriacuisine

Hair: When to trim OR when to dust you ends

Do you know when to trim your hair OR when to dust your hair ends, this will give you a healthy hair and you gonna love the outcome. Watch this video by SistaWith RealHair it will surely help you.

Health: Apple Cider Vinegar Will Totally Transform Your Skin & Hair

If you’re still only using apple cider vinegar in your salad dressings, you’re missing out. As odd as it might sound, the all-natural, all-purpose kitchen staple is also becoming a preferred beauty potion. As someone who can’t even cut an onion, putting something as pungent as a vinegar on my skin and hair was not easy the first time. But the trans-formative beauty benefits of ACV kept me coming back until I finally just moved the bottle from my kitchen cabinet to my medicine cabinet.

As a Face Toner
I used regular toners for a few years, but I can’t say I ever really saw a big difference. Enter ACV, and my skin is brighter and tighter. “Skin is naturally acidic but when vinegar is used as a toner, it helps skin find the ideal balance between dry and oily,” says Dr. Karen Hammerman, cosmetic dermatologist at Vanguard Dermatology in New York City. I dilute a tablespoon of ACV with a few drops of water and apply with a cotton ball three to four times a week. If you have extremely sensitive skin, try adding more water to the mixture and use less frequently.

As a Hair Rinse
Ever notice how your shampoo seems to stop working after a few weeks, leaving you to assume that you need to buy a new brand? That could be the result of product buildup. It’s easy to forget that our scalp is skin and, just like our faces, needs a good deep cleaning every once in awhile. “Apple cider vinegar contains acetic acid which, when applied to your scalp, removes excess buildup left from styling products and shampoos,” says Hammerman. Twice a month, after shampooing, I pour one to two cups of the vinegar on my hair; I massage it into my scalp and let it sit for a few minutes before rinsing. Don’t worry, the smell won’t stick around—but if you’d prefer, try a clarifying shampoo like Fekkai’s Apple Cider Shampoo.

To Soothe Burns
If the thought of rubbing highly acidic vinegar on red-hot, tender skin makes you wince, you’re not alone. My face still scrunches right before I apply ACV to a sunburn, but, fear not because it doesn’t actually hurt. Amino acids in ACV “can help balance hydration in the skin and calm irritation,” says Hammerman. Massage onto sunburns or razor burns to turn down the heat. Read here

To Clean Makeup Brushes

ACV can de-gunk every tool in your application arsenal, from blush brushes to brow brushes. And the malic acid in ACV makes it antibacterial, says Hammerman—so, you’re washing out germ buildup, too. Hammerman suggests combining one cup of warm water with one teaspoon of apple cider vinegar, and one or two thick slices of lemon to scent the concoction. Clean brushes with the mixture, rinse with water, and lay out to dry.

Recipe: Strawberry Pisco Punch

Everybody loves punch. It’s fun, fruity and easy to drink. Best of all, where there’s punch there’s a party. I adapted this recipe from a cocktail my partner and I created back in my beverage catering days. It was always a big hit at events. Just like any well-made punch, it appeals to a variety of tastes. Unique enough to impress your guests, yet simple to prepare in advance, your friends will happily serve themselves a glass . . . or four.

Ingredients:

• 750 ml bottle of pisco/non alcoholic pisco 
• 1 cup St. non alcoholic Germain elderflower liqueur
• 1 1/2 cups strawberry syrup
• 1 1/2 cups lime juice
• 2 750 ml bottles sparkling apple cider
• 2 limes for garnish
• ice block

Strawberry Syrup:

• 3/4 cup sugar
• 3/4 cup water
• 1 1/2 cups strawberries (halved)

First you’ll want to make the strawberry syrup. To do this, first make a plain simple syrup by combining the sugar and water in a saucepan over medium heat until sugar is dissolved. Bring to a simmer and then remove from heat and let cool completely (approximately 30 minutes) before adding strawberries. I like combining the strawberries once the syrup has cooled because you get a bright, fresh strawberry flavor, rather than a cooked, jammy strawberry flavor.

Once you’ve added the strawberries to the saucepan with the syrup, use a potato masher to smash them to a pulp. If you don’t have a potato masher you can use the bottom of a glass. Then, pour the resulting mixture through a fine mesh strainer, removing the strawberry pulp. What is left is your strawberry syrup.

On to the easy part. To make the punch, simply combine all the ingredients except the sparkling apple cider and ice block into a pitcher or mixing bowl. Cover and refrigerate for several hours, so that the mixture is very cold. During this time, also refrigerate the bottles of sparkling apple cider.

When you are ready to serve, place the ice block into your punch bowl, remove the mixture from the fridge and pour over ice. If you have a small punch bowl, you can always keep half of your punch mixture in the fridge to refill throughout the party. Just remember to keep half of the apple cider in reserve as well.

Top with sparkling apple cider, stir, and add lime wheels for garnish. Your punch is now cold, bubbly, and ready to serve!

by HonestlyYUM

Health: REMOVE KIDNEY STONES IN JUST 10 DAYS

In our current demanding life, we tend to ignore tiny snags that end up being big enough to be a problem later on, and one of those problems is what we know as kidney stones.

We are overloaded with a lot of work to do and things to accomplish and we forget to take care of ourselves in the process. We do not drink enough, exercise, eat the right foods and relieve our bodies regularly. We realize we neglected something when all of a sudden we feel a severe pain that is now threatening our job and our lives.

This excruciating experience could have been avoided, if we only take care of ourselves by exercising daily for 30 minutes, drinking enough fluids, and eating healthy diets.

A kidney stone is a common problem nowadays because most of us have similar lackadaisical lifestyles. They are solidified minerals and acid salts which are able to form in the kidney and travel to the urinary tract where they are expelled. Some of them are passed through urination while some remain. Those which remain start to form up to the size of a golf ball with a sharp structure, right inside our bodies. Because of the blockage, they can cause inability to urinate and extremely painful urination, plus nausea and vomiting, all of which will not cease until the stones exit or until they are removed from our body.

If we already have them in our body and they have started affecting our life, we need to find a way to get rid of them immediately. Aside from the discomforts that these nasty stones cause, they can also be fatal if allowed to spread to our other internal organs. We can combat this disorder through natural home remedies, or at the last resort, through surgery.

These stones can be removed from our body using different ways depending on the stone’s size and composition. Be sure to see a physician and get his own assessment of the situation, before trying any home treatment. Using only natural home remedies without using chemicals and surgical procedures, we can try to dissolve them into smaller pieces until we are able to expel them through our urine.

One of the most popular natural home remedy for kidney stones is the humble apple cider vinegar. Apple cider vinegar works by helping to reduce the size of the stones and helping to flush them out of the body completely.

This is the recipe for the apple cider remedy:

 Ingredients:

1 cup filtered water warm
2 tablespoons apple cider vinegar
1-2 tablespoons honey
½ teaspoon ground cinnamon

Mix the ingredients together and drink every night for 2 weeks before going to bed. Then have an X-Ray to confirm the results and drink more if necessary. Depending on the size of the stone, it can take 10 days or more of treatment to obtain positive results.

Prevention is always the best solution to any problem. Some changes in our lifestyle might be enough to keep these invasive kidney stones away permanently. Source:tophealthnews.net

Health: 10 Benefits of Velvet Tamarind You Need To Know

Velvet tamarind (dialium guineense) commonly known as ‘icheku’in igbo, ‘awin’ in yoruba and ‘tsamiyar- kurm’ in hausa is a woody plant that occurs in the rain forest region of west Africa. It has smooth grayish bark, dark green glossy leaves and whitish flowers which bears densely velvet black fruit that are less circular and flattened.
The pulp of the fruit is edible and sweet, rich in vitamin C, sodium, iron, magnesium and potassium. It is used as flavor in snacks and non alcoholic beverages.

Health Benefits of Velvet Tamarind

Different parts of velvet tamarind plant have been scientifically proven to offer a wide range of health benefits, some of them are explained below:

1. Treats Ulcer and Prevents Hypertension: The leave extract of velvet tamarind has the ability to increase gastric mucus secretion. Therefore, a decoction of the leave can be a remedy for gastric ulcer. The leaves are also highly diuretic-promotes the production of urine, making it easier for the heart to pump blood hence, reducing the risk of hypertension.

2. Malaria: According to research, the leave extract inhibits the growth of plasmodium falciparum which causes malaria therefore; taking a decoction can cure malaria.

3. Improves Oral hygiene and cures Tooth ache: The stem used as chewing stick (indigenous tooth brush) contains saponin which adds cleaning effect to the teeth and at the same time removes plaques and caries on the teeth of users. The stem bark decoction is also used to treat tooth ache.

4. Anti-inflammatory and Anti-microbial Properties: The fruit pulp contains abundant vitamin C which fights against microbial infections. The stem bark has the ability to reduce inflammation in bronchial tubes that arises due to bronchitis.

5. Jaundice and Diabetes Management: A decoction of velvet tamarind leaves is used in preparing medicinal solution for curing jaundice. It also lowers blood sugar and increases insulin sensitivity hence, can be used to treat diabetes.

6. Reliefs Menstrual Cramp and stops Diarrhoea: The stem bark extract has significant analgesic property hence, can be used to reduce menstrual pain. You can take it along with papaya leaf, salt and water to work effectively. It can also stop diarrhoea.

7. Hemorrhoids (pile): Piles are swollen veins in the anal canal caused by too much pressure in the pelvic and rectal areas and while not life threatening, these veins can be very painful. A study performed on ethanolic leaves extract of velvet tamarind showed it to be beneficial for pile treatment.

8. Treats Scurvy and Wounds: The fruit pulp has high ascorbic acid content which is an anti-scurvy vitamin hence used as food supplement. Tender leaves of velvet tamarind, when squeezed and applied on wounds, stimulates the growth of healthy skin and protects the wounds against germs and moisture.

9. Improves lactation and checks genital infections: A review of several studies has concluded that chewing the fruit pulp increase secretion of milk as well as check infections.

10. Velvet Tamarind increases the Antioxidant Capacity of the body. Oxidative damage which involves free radicals - highly reactive molecules with unpaired electrons, is believed to be one of the mechanisms behind ageing and many diseases. The abundance of antioxidants in the leaves helps protect the human body from damage caused by these free radicals when taken. Source: health.wikinut.com