Tuesday, 18 March 2014

GOD REMEMBERS THEM NO MORE

He will again have compassion on us, and will subdue our iniquities. You will cast all our sins into the depths of the sea. Micah 7:19
Have you ever done anything that you are ashamed of? Have you ever done things you wished you had not done? If you have repented of those sins and have turned your back on them, the Bible clearly teaches that you are forgiven.
There is something in us that wants to keep dredging up our sins. Maybe we feel that by doing so, we are somehow making amends for the wrong that we have done.
Maybe by punishing ourselves, we think we are somehow appeasing God. But this is wrong and thoroughly unscriptural.

Speaking of our sins, God said, "For I will be merciful to their unrighteousness, and their sins and their lawless deeds I will remember no more." (Hebrews 8:12).
And Micah 7:18-19 says, "Who is a God like You, pardoning iniquity and passing over the transgression of the remnant of His heritage?
He does not retain His anger forever, Because He delights in mercy. He will again have compassion on us, and will subdue our iniquities. You will cast all our sins into the depths of the sea!"
Have you ever lost anything in a lake or in the ocean? It is pretty much a lost cause. Once it goes down, it goes way down.
God has taken your sin and has thrown it into the deepest part of the ocean. Simply put, it is gone. Therefore, don't allow your best sins to cripple you. Don't choose to remember what God has chosen to forget.
Prayer: I bless You, Father, for You have forgiven and forgotten all my sins.
Scriptural Reading: Micah 7:16-20






It's about TIME!

Lately, my mum adjusted her diet 'cos of medical reasons. Now, if you visit my mum and she offers you a plate of rice, be certain that you're being served local rice (the type we famously call 'Ofada rice'- although there are many variations). According to her, from the medical point of view, local rice is far better than polished rice (the popular 'Aroso' and co).
So, last Sunday, I was with her and another family friend, and while munching local rice, we reminisced the good old days when local rice was the poor/average man's kinda rice and polished rice was the rich man's choice----and how all of a sudden, local rice has become quite expensive and not so affordable for the poor/average man while polished rice has become quite easily affordable. These days, even the rich are gunning for local rice 'cos apart from the tasty appeal, it seems medically advantageous than polished rice. In short, what used to be the poor man's food has become the rich man's food - now, that's what I call a massive change of level!

"Everything on earth has its own time and its own season." Ecclesiastes 3:1(CEV)
Friends, it's all about time and season. God is the God of moments, times, seasons, and I can assure you that He will not allow you remain on the same spot, you will experience and enjoy a change of level in due time and season.
What are you going through?
What unpleasant position are you in?
 
What situation assails you?
What challenge are you facing?
I have news for you! Time will change in your favour and a new season will set in for you.
2Kings 7 tells the story of a timely change in Samaria. This moment, there was a serious famine, which was just about to result into identity crisis - they were on the verge of turning into a community of cannibals, eating one another for breakfast - but the next moment, in a twinkle of an eye, there was a tremendous change of level. The previous day, they were boiling humans for food 'cos there was nothing else to eat, but the next day, they had more than enough to eat! God is the same God of yesteryears and He is about to turn the tide in your favour. It's about TIME He did that for you!
Confess Psalm 102:13 (HCSB-emphasis mine): "You will rise up and have compassion on Zion(Ayotunde), for it is TIME to show favor to her- the APPOINTED TIME HAS COME." Amen.
BY sis ayotunde


Facing The Right Way.

TEXT: MATTHEW 9:14-26
Key verse: “Then came to him the disciples of John, saying, Why do we and the Pharisees fast oft, but thy disciples fast not?” (Matthew 9:14).
Christianity does not equate with legalistic rituals. Instead, it reasonably allows for much simplicity, varieties, flexibility and faith in such a degree that grace provides all things for believers in Christ Jesus. Like other teachings in the scriptures, the doctrine of fasting and its appropriateness in our day-to-day living must be well understood lest we fall into the extremities and fanaticism of man’s religion.
The disciples of John the Baptist came asking Jesus “why do we and the Pharisees fast oft, but thy disciples fast not?” In answer to their question, the Lord gave a number of illustrations to show the superiority of “grace” over the “law”.

Like the disciples of John the Baptist and the Pharisees, many religious people today subject their followers to the rigorous practice of abstinence from food and water as a mark of piety, choosing particular dates, seasons, or times, irrespective of the people’s physical, spiritual and emotional disposition. But in Christ, there is no basis for such observances. Instead, fasting accompanied always with prayer, is part of a Christian’s normal spiritual exercise. It should then be conducted in such a manner that reflects sobriety, seriousness and sanctity.
When we fast, our souls are afflicted in expression of our helplessness, so that we are able to pray earnestly to God. Great problems and difficulties are solved through fasting and prayer. Such are some of the benefits of fasting that we take delight in, while engaging in it as the need arises.
THOUGHT FOR THE DAY: Man shall not live by bread alone.


3 Strategies For Losing Stubborn Fat

If you’ve ever had success losing weight, you’re probably acutely familiar with the other side of this coin: the fat that just holds on no matter what you do. Can’t seem to get rid of that paunch? Read on to learn how to lose stubborn belly fat with these three strategies.

1. Intermittent Fasting

This strategy for losing stubborn belly fat works by tricking the body into developing a more efficient metabolism. Essentially, going longer periods in between meals – roughly 12 to 18 hours – occasionally helps the body to burn more fat by inhibiting a-2 receptors and activating b-2 receptors.
B-2 receptors are the ones that signal to your body that it’s time to burn fat, as opposed to a-2 receptors, which are triggered in order to hold onto fat deposits. Some areas of the body have more of these types of receptors than others. Stubborn belly fat, unsurprisingly, tends to be home to far more a-2 receptors than b-2 receptors – hence the trouble with losing weight in that area.
As you fast, the insulin levels in your body drop, which ultimately activates the b-2 receptors to start burning fat. Thus, when you eat again, the body is prepared to burn the calories that you consume rather than hold onto them. Eating in cycles, in terms of calories and macronutrients, thus primes your body to process at its best when you do consume food.

2. High Intensity Interval Training

When it comes to busting fat with exercise, high intensity interval training is the best way to lose stubborn belly fat. This is because interval training actually burns more calories per unit of time than a steady pace workout. High intensity interval training, also known as HIIT, is also extremely beneficial for increasing insulin sensitivity and glucose tolerance.
These two factors are known to play a major role in the difficulty associated with losing weight, so managing them with high intensity interval training might just give your body the boost it needs to beat that stubborn belly fat.
Finally, although high intensity interval training involves extremely difficult pushes of 100% effort, these types of workouts tend to be perceived as easier since they’re shorter and come with built-in breaks. So if you find that long, steady time-sinks of workouts aren’t getting rid of the belly fat, try throwing in some high intensity interval training, such as sprints or supersets with weights.

3. Caffeine with Fasting and Exercise

Caffeine is a thermogenic, meaning that it speeds up your metabolism to help you use more calories as a part of both daily function and when you exercise. If fasting and exercise don’t bust through that stubborn belly fat on their own, try adding in 200mg caffeine per day with your workout, up to 600mg per day if you typically consume a lot of caffeine (via coffee, tea, or energy drinks) and already have a tolerance for it.

Sunday, 16 March 2014

Ways to Divorce-Proof Your Marriage

When church or ministry leaders call it quits on their marriages, the outcome "culturally sanctions" divorce and "cheapens grace," says marriage therapist and author Linda S. Mintle, Ph.D. Writing in Divorce-Proofing Your Marriage (Charisma House), Mintle says Christian couples often split over fixable problems while viewing their marriage as a contract instead of a covenant, or "unbreakable promise."
"What have we done with the transforming power of God?" asks Mintle, who's also a licensed clinical social worker. "We have it for healings and finances but not for marriage? God's power can change difficult situations."
Mintle offers the following advice as a way for Christian leaders to safeguard their marriages and ministries:
Be wise counselors. Clergy need to implement ministry boundaries. Men, in particular, need to be careful "when females, who are vulnerable, are coming in to speak with them," she says. "Be careful not to do counseling when you're not trained to, and make sure that your door is open or that another person is present. Avoid even the appearance of evil."
Resist the power trap. Ministers are not immune to the lure of power that comes with the limelight of ministry. "Everything in the Bible is about humbling yourself and not exalting yourself over God," Mintle says. "But people are seduced by power, control and sexuality—all of which can lead to marriage problems. It's wise to have people around who won't make you vulnerable to these things."
Break down the barriers. The road to divorce begins with emotional distance and leads to roadblocks of discord that get deeper and wider. "A lot of people tend to get critical of their partner and start thinking they can find a better mate. They become defensive and begin to harbor negative feelings." At those times, instead of focusing on what that other person isn't doing, call out to God.
Humbly seek help. When you're the shoulder others cry on, it's hard to look for one of your own. "You have to humble yourself," Mintle says. "People are broken, and it shouldn't matter who you are. There are lots of organizations that offer help." 
Rest to restore. Some leaders mistakenly believe they have special divine privileges. "It's as if they say, 'I can get a divorce, and come back with a new platform,'" she says. "They don't think that [the divorce] should have any ramifications on their ministries."
Ministers who divorce need a mandatory restoration period of at least two years "to figure out what made [the marriage] go south and then to get some help," Mintle says. Afterward, if they return to ministry, she says, it must be decided whether they should be "at the same level of leadership."

By Linda Mintle (http://www.charismamag.com/life/relationships/18439-how-to-divorce-proof-your-marriage)

Prayer For You,Happy New Week....

May God Bless you with Happiness! May God Bless you with Hope to live! May God Bless you with Joy to share! May God Bless you with a Life of peace! May God Bless you with Sweet dreams! May God Bless you with Kindness to care! May God Bless you with Beauty and long-life! May God Bless you with a Spouse to love you! May God Bless you with a cheerful heart to give! May God Bless you with a Shelter to protect you! May God Bless you with every Good things in life!

 May God Bless you with Food and Water to fill you! May God Bless you with a Family to be proud of you! May God Bless you with people to share love and charity! May God Bless you with Smiles to cheer you on days you feel alone! May God Bless you with Sunshine to warm your day when the world seems cold! And May God Bless you with Beautiful Bright Stars in the sky to show you the way when it is dark!  God Bless You!

Happy New Week from us ASB-World


Sow Kindness in Your Marriage

An offer to help, a smile and a kind word will reduce the heat of everyday responsibilities

The first command God gave mankind was to be fruitful and multiply (see Gen. 1:28). But fruitfulness involves more than merely growing physical fruit.
As a Christian, the Spirit of God has already been planted within you, now it's your job to cultivate the seed of His nature. And it is not going to be an easy thing to do all the time.
The farmer's seeds must push through a layer of dirt in order to reach the sunlight. That dirt outweighs that little seed, and it will have to struggle hard to break through. In the same manner, God's Spirit has to push through the dirt we call our flesh.
Our flesh may be innately selfish, rude and indulgent. The Spirit of God inside of us is none of those things. Thus, there is resistance; there is conflict. And in marriage, these can pose numerous problems in the way we communicate with our spouse.
Take the case of James, who comes home after a rough workday. The computer program he'd worked on around the clock for weeks wasn't running. After a tense meeting with his concerned boss, James headed home exhausted.
When he opened the door to greet his pregnant wife, he was confronted with the words, "I hope you won't work all hours of the day when the baby is born!" Without saying a word, James watched his wife set out the meal she had prepared hours earlier. He knew he was desperately in need of something, but couldn't put his finger on it.
Then there is Charlotte, a homeschooling mother of four, who also had a tough day. Shortly after her husband left for work, one child developed a fever combined with nausea.
After a stressful day of serving as both impromptu nurse and schoolteacher, Charlotte was preparing dinner when her husband entered and said with a smile, "This house looks like a disaster area. What did you do today?" Not returning the smile, Charlotte became defensive as she set the table. She also needed something, but felt too overwhelmed to express it.
What James and Charlotte needed was an act of kindness. James needed a hug and a "Boy, I'm glad to see you, you hard-working man." Charlotte needed her husband to notice her overwhelmed state and come to her aid.
Every spouse needs kindness daily. Many of us feel that life is like an overworked, fast-moving engine. In mechanical terms, an engine receives a constant supply of motor oil to prevent friction and overheating. Likewise, random and intentional acts of kindness lubricate marriage relationships, easing life's friction.
An offer to help, a smile and a kind word will reduce the heat of everyday responsibilities. Knowing that someone cares enough to notice and say thank you makes the day-to-day routine a little easier to handle.
Kindness is a fruit of the Holy Spirit, and when it's displayed, it can make anyone feel special. Think about the last act of kindness your spouse did for you, and how it made you feel. The fruit of kindness is sweet to the soul.
You've Got It In You - Through the Spirit of God, the power of kindness dwells within you, ready to be released. Any act of kindness you show to your spouse plants a seed that will eventually grow into a fruit-bearing tree of kindness. Will you reap a plentiful harvest because of your continual planting and nurturing, or will your harvest be small?
In Colorado where I live, huge trees grow right through rocks and boulders. It's amazing that the power of a tiny seed is greater than the power of the large surrounding rocks. Similarly, your decision to exhibit the fruit of kindness is not hindered by the attitude of your spouse. Even the strongest will cannot weaken the power of the seed.
In marriage, you have been given the strength to be kind in order to fortify the spirit, soul and person of your husband. He, in turn, will grow because of your encouragement. King David, one of the greatest Bible characters and a friend of God, referred not to God's power or wisdom, but rather to His gentleness as the thing that made Him great (see 2 Sam. 22:36; Ps. 18:35).
In essence, kindness is shown when one person chooses to use his or her strength in a gentle manner toward another. Take note of the following ways in which kindness can be expressed in your interaction with your mate:
Spoken kindness. The first seeds of kindness we can sow in the heart of our spouse are in the thoughtful words we speak. Often, out of laziness or familiarity, we begin to be gruff, sarcastic, or demeaning in our responses to normal questions. Our answers seem sharp instead of seasoned with grace. We should respond as though every question our spouse asks is an intelligent one. We should take time to listen fully and give a sincere answer.
Spoken kindness is expressed also in the tone of speech we employ. It's possible to never say a wrong thing yet communicate an unkind attitude when we speak. Next to God, you are the loudest and most consistent voice your spouse hears. It's your choice to use a kind voice that supports and encourages your spouse, or a gruff voice that discourages, degrades and minimizes.

Speaking thoughtful, gentle words to your spouse in front of your friends and your children is yet another expression of spoken kindness. Always thank your spouse when he or she is serving you in some manner. But instead of just saying, "Thanks, Honey," be specific. Saying "Thank you, Honey, for getting the butter; that was kind of you," communicates that you actually notice your spouse's acts of kindness.
The words you speak and the kind way in which they are spoken will soon become the heart of your everyday lifestyle. As your heart becomes kind, so your words will also, and your spouse's heart will be motivated by your example to do the same.
A kind touch. Sometimes a touch can communicate kindness more loudly than words. Holding your spouse's hand, gently caressing his back or even giving him a private foot massage can express volumes of kindness.
There is a kind of touching that is expressly meant to communicate kindness without any hint of sexuality or need for reciprocation. This soothing, unselfish, gentle type of touch is a great way to plant kindness in your spouse's heart. Although verbal expressions may be deflected or discounted, a touch is rarely rejected.
The expression of "teamfulness." I use the word "teamfulness" as a means of defining the way a husband and wife operate in unity. They anticipate each other's actions and, knowing the strengths and weaknesses of each other, capitalize on these strengths for the good of the team.
Here is how teamfulness works: When you see the laundry, you do the laundry because you're part of the team. If you see a situation that must be dealt with regarding one of your children, you handle it without passing it on to your spouse. You know your husband's schedule, and you cover for him without an attitude.
In the same way, your spouse-the other team member-is so in touch with your world that often he sees a need before you do. In this way your spouse throws you the ball, so to speak, and you both score.
Kindness is something you can offer your spouse freely every day. It should be both intentional and spontaneous.
Intentional kindness means purposefully releasing the kindness you possess on a regular basis. Along these lines, one piece of advice I offer husbands is to give their wives a night away from home once a week. This should be a time for her to spend as she chooses. I explain to them that their wives need time to relax or play, when she does not have to be a mom, a wife, a cook, the clean-up crew and the leader of bedtime rituals.
Similarly, a wife can plan intentional acts of kindness for her husband based on his interests. Some wives who are gifted cooks may want to select one day a week to prepare a gourmet meal for the family.
We also need to recognize the importance of spontaneous kindness. Don't become so mechanical in your plans that you fail to capitalize on those great daily opportunities that arise to be kind to your mate.
My wife, Lisa, is regularly kind to me. When I come home on a warm day, I first like to spend about 15 minutes on the hammock in our backyard. It's magical the way both my soul and body become relaxed and refreshed. Lisa usually protects this time, so I am not interrupted. This is a much appreciated, spontaneous act of kindness she gives to me.
Commit to Kindness - Just as a seed in the natural realm contains the nature of the fruit it will become, so, too, within that seed of the Spirit planted in you is the very DNA of God: His heart, His mind, His will and His nature. The seed in you desires to be respectful and kind.
The first step in making kindness a greater reality in your home is to break previous agreements you may have made with unkindness. Confess your sins against God and your spouse. Seek forgiveness for any actions, attitudes or beliefs that have fueled unkind habits in your marriage. And in the name of Jesus, break any spirit, soul or body agreements with meanness. Eliminate all traces of it from your behavior and speech.
Make an official declaration of your decision to uproot old habits and create new beliefs and attitudes. Prayer will help you establish a great foundation for your new resolve to be kind, and the Holy Spirit will strengthen you to carry out your commitment. Be intentional toward your mate, but also respond to those surprising opportunities to practice kindness that come along every single day.
You and I have a lot of farming to do. Oh, yes, it's work. And yes, it's daily. Some parts of the field will be easy to plow, and some will be harder.
But imagine the increased fruitfulness in your marriage, and in the lives of your children and grandchildren. Feel the hand of Jesus on your shoulder, and see the smile on His face when He will say to you, "Well done!"
So get ready to plow. There is plentiful harvest of eternal joy ahead of you.
 Source: Douglas Weiss
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