Is salt dangerous? Certain
organizations – such as those issuing official dietary guidelines – have
warned for a long time against salt and recommended a reduced
intake. But as often when it comes to nutrition, the science is far from settled.
A recent review of all good studies in this area shows that the amount
of salt that most people consume is associated with good health. Both an
extremely high salt consumption and a low consumption seem to be
worse.
·
American Journal of Hypertension: Compared With Usual Sodium Intake, Low- and
Excessive-Sodium Diets Are Associated With Increased Mortality: A
Meta-Analysis
The review can be added to several similar reviews in recent years, that
question the
dead-certain warnings against salt. Neither too much, nor too
little, seems to be best.
You can actually get too little salt. This causes fatigue, dizziness and
difficulty concentrating. You lose focus. And maybe you don’t just feel worse
from salt deficiency, perhaps it’s also really bad for your health.
Avoid high doses of salt from junk food, cheap processed foods, soda and
bread. Extreme amounts of salt are hardly good for you, and there are more
reasons to avoid such foods. But if you eat real food, you can probably put as
much salt on your food as you like.
If you have symptoms of salt deficiency, try taking half a teaspoon of
salt, dissolved in water. If you quickly feel better, you were probably salt
deficient.
Source: dietdoctor.com
