Health: Raw vegetables grown at your home

Without doubt, raw vegetables grown at your home can bring a number of benefits more than the bought ones from the grocery.

Even though it requires some time, the benefits you will feel are numerous. You will save your money and you can grow them indoors, you do not need to have a farm.

Use fresh scraps, and when re-growing the plants, ensure they have enough light and water.

1. Romaine Lettuce

Use the bottom of a lettuce head to grow new romaine lettuce. Put stumps of the romaine lettuce in a ½ inch water. After a few days, once new leaves and roots appear, transplant the romaine lettuce into soil. The leaves can grow up to twice the size. The same procedure can be done for

 re-growing cabbages.

 2. Bok Choy

Place the Bok Choy’s root ends in water in a well- lit area. After 1-2 weeks, transplant them to a pot that has soil, and a new head will grow.

3. Carrots

Carrot greens can be re-grown from carrot tops, you only need to put them in a dish with little water, and place the dish in a room that is well-lit or on a window sill. Although carrot greens are a bit bitter, if you chop them up together with garlic and sweeten with vinegar, they can add great flavor to your salads.          

4. Basil

In order to re-grow your new basil plant, you should use basil cuttings. Put ones that have stems of 3-4 inches in a glass of water, and place them in direct sunlight. When the roots get to 2 inches long, transfer them to pots. With time, they will grow into full basil plants. Change the water constantly in order to avoid getting slimy basil plants.

5. Cilantro

If you place the stems of cilantro in a glass of water, they will grow. When the roots become long enough, transplant them to a pot with soil. Place them in a room with ample lighting and in a few months, your new plants will be fully grown.

6. Celery

Use the leftover celery bottom to re-grow your new celery plant.  Cut the base off and place it in a shallow bowl or saucer in the sun. The leaves will thicken and grow with time in the middle of the base. After three days, transfer it to soil.

7. Garlic

Garlic sprouts can be grown from the garlic clove. New garlic sprouts will have a milder flavor, and can be used as an addition to your salads, pasta, salads and other dishes. When they begin to sprout, you should place them in a glass with little water.read here.

8. Scallions

Re-grow scallions using their discarded roots. Leave an inch of the scallion attached to the root, put them in a glass of water and place it in a room that’s well-lit.

Happy new month of April

As the month is new, I decree the beginning of NEW THINGS in your life by the POWER OF GOD, IN JESUS NAME.

The Lord God of your fathers GIVE YOU all round rest this month & the rest of your life in Jesus name.

Happy New Month 🌹

Prayer for the last week in month of March

Your soul is lifted above the happenings around you. You will witness great encounter with The Almighty God before the end of this month in the mighty name of Jesus.  


 The traffic of your life that's on stand still will begin to flow freely. Where you deserve punishment, mercy shall speak for you and you shall be favoured. Your going out today is blessed! Your coming in shall be with testimony in Jesus Name, God will release His angels to cause everyone to bless you this week. Your long time expectations shall manifest this week in Jesus Name. You will give testimony.

Happy new week folk from us ASB's World.

Health: Melt Away Stubborn Belly Fat with 3Teatox homemade recipes

Our bodies need detoxification occasionally, in order to be able to function properly and prevent numerous diseases. In order to keep our body health and cleanse it regularly, you should be super hydrated, and thus, eliminate waste and harmful toxins.

In general, the recommended dosage of water is  2 liters a day, including vegetables and fruits rich in water content, as well as herbal teas. Herbal teas are high in health benefits, detoxifying  and alkalizing properties which have a strong anti-inflammatory effect.

Today, we will reveal the recipes of three extremely beneficial detoxifying teas which will support weight loss and will help you burn the abdominal fat. Moreover, we will also write about three common and most effective cardio exercises.

Recipe no.1 

• Ingredients:
  • 1/4 fresh lemon sliced
  • 1-inch fresh ginger grated or sliced
  • 1/2 teaspoon ground cinnamon
  1 teaspoon white tea
• 1 teaspoon honey

Lemon

Lemon is high in vitamin C and helps digestion, so if you add it to your tea, it will support the detox process, and will provide numerous health benefits.

Ginger

It stimulates the blood flow, as it is a powerful circulatory stimulant.

Cinnamon

Cinnamon balances blood sugar levels, alleviates the inflammation and reduces stress. Moreover, it has a warming and fragrant action.

White Tea

It is derived from the same plant as green tea, and it is rich in antioxidants since it is harvested at a younger age.

Honey

Honey is one of the most beneficial ingredients you can use, and it strengthens immunity, reduces stress and rejuvenates the digestive tract.

Method of preparation

Mix all the ingredients with 2 cups of boiling water in a small teapot. Consume it freshly prepared.

Exercise no. 1-The Stairmaster   

This cardio exercise targets the thighs and glutes and will definitely make you sweat. It effectively  reduces excess fat, tones the belly and keeps your body in shape.

Recipe no.2

Ingredients:

• Small handful of fresh peppermint or 1 teaspoon dried peppermint tea
• 1 teaspoon licorice tea or fresh licorice root
• 1-2 teaspoon rooibos tea

Peppermint

It enhances the blood flow as it stimulates the circulatory system. Moreover, peppermint is amazing for the digestive system, raises the energy levels and boosts metabolism.

Licorice

Licorice effectively protects the gastric mucosa and reduces the stomach ache, flatulence and bloating.

Rooibos Tea

It is high in minerals and antioxidants, so it promotes longevity, and healthy bones, skin, and teeth.

Method of preparation

Mix all ingredients and pour two cups of boiling water over them, in a teapot. You can combine the ingredients in a smaller jar and make your own mixture in order to have it at hand and prepare this tea during the entire day. The prepared amount is enough for one or two.

Exercise no.2 Jumping rope

This exercise will also stimulate sweating and it can definitely engage the entire body, including the abdominal area. Moreover, you can do it anytime and anywhere, you just need to have a rope.

Recipe no.3

Ingredients

• 1 teaspoon chamomile flowers
• 1 teaspoon green tea
• 1 teaspoon dried hibiscus
• 1 teaspoon dried rosehip

Chamomile

This beneficial herb calms the digestive and nervous system, and soothes and relaxes the muscles throughout the digestive tract.

Green Tea

Green leaf involves theanine, which is an amino acid that  reduces stress and boosts brainpower. It is rich in antioxidants and has numerous benefits, including stress reduction, weight loss, stress lowering, has antiviral properties, lowers blood pressure, alleviates arthritis, it is high in polyphenols, and flavonoids which strengthen metabolism and function as antioxidants.

Hibiscus

It is rich in antioxidants and thus supports the elimination of destructive molecules that can harm  cells and prevents chronic diseases. Antioxidants also treat inflammatory processes which result from toxins.

Rosehip

It is one of the richest plant sources of vitamin C, which is essential for the adrenal function, tissue and skin health, and the immune system.

Method of preparation

In a teapot, mix all the ingredients and pour 2 cups boiling water.  Steep for 3-4 minutes. You  can also mix the ingredients in a jar and have this powerful mixture at hand during the entire day. This amount of the prepared tea serves 1-2.

Exercise no.3

Running is one of the most effective exercises to burn belly fat and support weight loss. It is an excellent cardiovascular exercise, but at the same time, it efficiently reduces stress. Source

Prayer for new week

 God will fill every emptiness in your life with overflowing blessings. You shall no longer live in fear of the unknown.God will send His healing to you and your family. He will proof to you that He is the Jehovah Rapha. Be still and know that Jehovah is The Lord over everything. He will take control of all situations that's too difficult for you to handle. As much as God will make you blessings to others, I pray that you will never lack the resources to always go higher everyday, God will stand in for you where every hope has failed. You will never be disgraced in Jesus Name. Before the week gets to an end, you will sing a new song of favour and breakthrough in Jesus name.

Happy new week folks from us ASB's World
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Say Goodbye to Wrinkles and Sagging Facial Skin with Coconut Oil and Baking Soda!

Today, we will reveal the recipe of an amazing natural mixture that will deeply clean your pores and help you get rid of blackheads and acne. This combination will also exfoliate your skin, remove excess dirt, and eliminate redness, acne, and scars. Incredible!

It contains two incredible efficient ingredients, baking soda and coconut oil. Sodium bicarbonate is a powerful and versatile ingredient that can be used in numerous various ways. It is used in the preparation of homemade baked goods, for household uses like deodorizing and polishing agent, as well as for cleaning, instead of harmful and toxic household cleaners.

Despite this, baking soda is used as a cosmetic product for hair, teeth, and skin. It is amazing in the treatment of acne, as it is an amphoteric compound and thus balances the pH balance of the skin and prevents their occurrence since pH imbalance is the leading cause of acne.

On the other hand, coconut oil has powerful medicinal, moisturizing and antibacterial properties which effectively nourish, condition the skin and reduce the skin’s blemishes.

Baking Soda and Coconut Oil Deep Cleanser

Ingredients:

• 1 teaspoon of aluminum- free baking soda
• 2 teaspoons of organic extra-virgin coconut oil

Method of preparation:

In a small bowl, mix the ingredients in order to prepare a paste. Apply the paste on your skin and gently massage in circular motion. Then, leave it to act for 5 minutes. here.

Afterward, wash it off with warm water, and massage once more during rinsing. As the coconut oil deeply hydrates the skin, you need not to apply a moisturizing cream

Prayer for the week

The ground you walk shall produce Abundance, the sky above you shall rain down Blessings, the Breeze around you shall blow Peace and everything shall work well for you in Jesus name. I pray that all your lost glories shall be restored in Jesus name and you will never know sorrow again. 

So shall it be for you and every member of your family, You will experience Open Heavens and Divine Abundance. God will give you special people to support your life ambition and dreams in Jesus name.

Happy new week enjoy your day from us ASB's World.