Monday, 12 October 2015

Health: 8 Habits That Make You Fat

8 Habits That Make You FatGetting rid of unsightly bulges is not easy. Some people even wonder why, despite all their efforts, they still can not lose weight. This is simply because they are struggling to get rid of some bad habits. We list you below 8 bad habits to avoid:
Stress affects metabolism. In some cases, stressed people feel the urge to pounce on the food. Unfortunately, in this situation, foods are not necessarily good for health. The power is not the solution to your problems. Turn instead to an activity that can calm you like sports or meditation.
2. Skipping meals
Many people think that skipping meals is a tip that will help them to lose weight. If you take only one meal in the day, your body will take the nutrients it needs from this one meal. Which can be very dangerous for health.
Especially as the feeling of hunger will persist during the day. Try instead to split your meals into 5 snacks a day and stop eating after 20h.
3. Eating quickly
Eating quickly is very bad for health. After the meal, you will have the sensation of having a full stomach. However, this impression will disappear quickly after an hour or two and you’ll again want to eat. According to doctors, we should chew our food at least 30 or 40 times before swallowing.
Because the body needs at least half an hour to digest food and report that your stomach is full. Therefore, take the time to eat. You will eat less and lose weight more easily
4. Staying up late
Staying up late disrupts the functioning of hormones in the body. Mainly leptin (satiety hormone) and ghrelin (a hormone that stimulates appetite).
Leptin signals to your brain that your stomach is full, while ghrelin stimulates hunger. This may be one reason that drives you to eat late at night. To avoid this, try to sleep at least seven hours per night.
5. Abusing Caffeine
Excessive consumption of caffeine stimulates the secretion of cortisol, known as the stress hormone. This hormone causes a desire to eat sweet or savory foods, according to the person. Therefore, you gain weight and put your health at risk. We must therefore consume caffeine in moderation.
6. Consuming processed foods
Processed foods are the major cause of obesity. They contain fats and sugar. Cookies, chips, cakes and pre-péparés frozen foods should be avoided. By following this advice, you will notice the difference.
7. Ignore thirst
Some people think that their body does not need water and prefer to consume sugary drinks. Make sure to drink 2 liters of water daily. This will boost your metabolism and give you a feeling of satiety. Furthermore, several studies have shown that water reduces the risk of cardiovascular diseases, stress and eliminating toxins from the body.
8. Head for the wrong radius
In supermarkets, many people overlook the fresh counter and headed for the processed food or sugary drinks. Try changing your habits, preferably by going to the fruit and vegetable shelves. You will notice the difference in a few weeks.  And do not forget, of course, to support these efforts with some exercises to help you burn fat.

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