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if you want to boost your weight loss, gather the ingredients for an amazing morning elixir:
- 1 cup of water at room temperature
- Juice of one organic lemon
- 1 teaspoon of organic apple cider vinegar
- 1 teaspoon of raw organic honey
- Fresh ginger root shoot or 1/4 teaspoon ground ginger (fresh is best)
Boost you immune system + Reduce inflammation to much higher results!
- Lemon Drinking water can also help preserve your immune system. Because of its antibacterial properties, lemon water can help soothe a sore throat. This is also a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens. Lemon water helps cleanse the lymph nodes stored by the lymphatic system. Lymph is essentially a collection of “waste” collected in the body.
- This mixture can help you reduce inflammation considerably, thanks to its recognized anti-inflammatory properties. It also helps to neutralize the acidity, which is the main cause of tissue inflammation. Lemon juice is acidic outside the body, but once metabolized, it becomes alkaline. The alkalinity reduces the acidity, so inflammation.
Important! If you add lemon to your water, make sure to use organic lemons. Move away from the concentrated lemon juice that is sold in stores. These pre-bottled juices contain preservatives and other additives that have adverse effects on the body. Treatment during manufacture eliminates natural enzymes, vitamins and antioxidants present in the lemon juice. Start by using 1/4 of a lemon (juice) in a cup of water. After a few days, you will notice that the taste of lemon water becomes soft, like lemonade. This sensation is simply due to the pH level of your body that is balanced and becomes less acidic.
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