Tuesday, 3 November 2015

Health: “ An Avocado A Day Keeps The Doctor Away, Forever!

There are 5 reasons why the old quote “an apple a day keeps the doctor away.” should be changed in “ an avocado a day keeps the doctor away, forever!” .
Avocados Won’t Make You Fat

There are so many things like fast food, chips, soda, white bread that will make you fat. But avocados will help you with many things monounsaturated fat, olive oil, and a high preponderance of oleic acid – this is a good fat and a beautifying oil. If we want to keep slim as we age we need the oleic acid. It is also believed to decrease our chances of developing heart disease.

Curbs Hunger
Meals that include avocados and other good fats taking away the need to eat more cause you to feel full, have shown recent studies. Avocados produce a blood-sugar, friendly, ketogenic effect because they consist mostly of healthy fatty acids. Go for the avocado the next time you reach for a bag of chips.

Packed With Nutrients
What makes the avocado such a healthy treat is the things that are inside of it. For starters packed inside each one, there are typically over 14 minerals. Each avocado also contains:

18 essential amino acids and 2 grams of protein per 100 grams of avocado.
Soluble fiber.
Phytosterols: beta-sitosterol, campesterol, and stigmasterol that may help keep arthritic and other forms of inflammation under control.

Carotenoids: Antioxidants and oil-soluble carotenoids are contained in avocados in an unusually high amount. These include: o-carotene, yellow alpha carotene and yellow lutein, but also many lesser-known carotenoids including yellow epsilon-carotene, yellow neochrome, yellow neoxanthin, yellow chrysanthemaxanthin, orange beta cryptoxanthin, orange zeaxanthin, and yellow violaxanthin.

Chlorophyll: Avocados woderful green glow comes from this. Chlorophyll is a deodorizer, detoxifier, and neutralizer of toxins.

Polyhydroxylated fatty alcohols (PFAs): in ocean plants these are more widely prevalent but fairly unique among land plants—making the avocado tree (and its fruit) unusual in this regard.
Vitamins: B (folic acid), C, E

You Can Add Avocado To Many Meals
Avocados can be used to turn ordinary meals into super meals, and that’s why they are awesome. You’ve got guacamole if you mash up some avocados. on some hempseed or chia-seed gluten-free bread or raw cracker throw a few avocado slices and you have a tasty snack. You can place avocados on top of almost any food.
With sea salt or nearly any form of seaweed avocados are great. by the high sodium content of sea salt and seaweeds their high potassium content is balanced. Avocados are also wonderful in salads. More recently avocados have made their way into smoothie recipes. Of course, no guacamole is possible without its key ingredient.

Long-Term Health
Avocados can benefit your health in the long run not mentioning the tons of nutrients thay have and that they are very delicious. Those good fats will help keep your blood sugar levels in check, your good cholesterol at optimum levels and can neutralize inflammation in the brain and body all while being a great energy source. What a replacement for meat and cheese.

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