Monday, 2 December 2013

Why Your Job Might Be Causing Weight Gain and Some Solutions To It

Part of the problem of weight gain at the office is the inactivity of sitting behind a desk all day. But there are some great exercises you can do right at your desk. Set a timer to remind you to do these simple exercises:

1. For your tummy: Sit tall and straighten the spine. Then clench the abdominal muscles as tightly as possible, pulling your belly button back toward the spine. Hold for one to five seconds and repeat 20 times. Do at least three times daily.

2. For your thighs: While seated with knees together, imagine someone's pulling them apart and it's your job to keep them together by squeezing your inner thigh muscles in one-second pulses. Do this at least three times daily.

3. For your backside: Start to stand up, with heels digging into the ground to contract the backside muscles, but pause a beat about three-quarters of the way through the standing motion. Sit back down, and then stand up as you normally would. It's a great way to get exercise without even breaking a sweat.

Some call the above "deskercises." These days, many exercise programs offer chair options.

* Buy an aerobic or other kind of exercise CD and begin working out with it. You don't have to spend a lot of money. You can find many such tapes and CDs in thrift shops and places that resell CDs. 
 

By Steve Reynolds

PASTOR DISGUISE AS HOMELESS, CHURCH MEMBERS MISTREAT HIM BADLY

Church Members Mistreat Homeless Man In Church Unaware It Is Their Pastor in Disguise!  

Pastor Jeremiah Steepek transformed himself into a homeless person and went to the 10,000 member church that he was to be introduced as the head pastor at that morning. He walked around his soon to be church for 30 minutes while it was filling with people for service, only 3 people out of the 7-10,000 people said hello to him.
 
He asked people for change to buy food – no one in the church gave him change. He went into the sanctuary to sit down in the front of the church and was asked by the ushers if he would please sit in the back. He greeted people to be greeted back with stares and dirty looks, with people looking down on him and judging him.
    As he sat in the back of the church, he listened to the church announcements and such. When all that was done, the elders went up and were excited to introduce the new pastor of the church to the congregation.
    “We would like to introduce to you Pastor Jeremiah Steepek.” The congregation looked around clapping with joy and anticipation.
    The homeless man sitting in the back stood up and started walking down the aisle. The clapping stopped with all eyes on him. He walked up the altar and took the microphone from the elders (who were in on this) and paused for a moment then he recited,
    “Then the King will say to those on his right, ‘Come, you who are blessed by my Father; take your inheritance, the kingdom prepared for you since the creation of the world.
    “For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me.’
    “Then the righteous will answer him, ‘Lord, when did we see you hungry and feed you, or thirsty and give you something to drink? When did we see you a stranger and invite you in, or needing clothes and clothe you? When did we see you sick or in prison and go to visit you?’
    ‘The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’
   
After he recited this, he looked towards the congregation and told them all what he had experienced that morning. Many began to cry and many heads were bowed in shame.

    He then said, “Today I see a gathering of people, not a church of Jesus Christ. The world has enough people, but not enough disciples. When will YOU decide to become disciples?”
    He then dismissed service until next week.  Following in the footsteps of Jesus Christ should be more than just talk. It ought to be a lifestyle that others around you can love about you and share in.
Culled from:The-wopr.newvine

PRAYER FOR THE NEW MONTH (DECEMBER TO REMEMBER)

The Almighty God will bring testimonies out of whatever you are going through now. Where you have been rejected, you will go back there to reign as a king and queen. God will suddenly terminate the appointment of everyone frustrating you in your place of work. Though you have not achieved anything so far this year, but God will give you a sudden miracle that will make you to remember this year for ever in Jesus Name.

The Almighty God will look beyond your sins and mistakes with mercy through the blood of His son, Jesus Christ. Whatever is troubling your mind will suddenly vanish and you will have joy unspeakable. Before this week comes to an end, you will encounter favour that will completely and permanently change the story of your life for better in Jesus name.
God is breaking asunder every gates of wickedness, sickness, hardship, oppressions and afflictions holding your life back. The Lord shall transform and restore your destiny, and move you forward to the original plan of God in Jesus mighty name. This month of December will be the month to Remember for good things. (AMEN)
Happy new montn from Adenike Salako Blog's World.

Sunday, 1 December 2013

Are Your Dishes Making You ill/Sick?

A chemical called melamine that's found in some dishware might raise your risk for kidney stones, a small new study suggests.

"Melamine is a chemical used widely in industry and found in many household products," notes one expert not connected to the study, Dr. Kenneth Spaeth.

"For consumers, one of the most common sources of exposure to melamine is from kitchenware, including plates, bowls, mugs, et cetera, as melamine has long been known to migrate from these into food," says Spaeth, who is director of the Occupational and Environmental Medicine Center at North Shore University Hospital in Manhasset, N.Y.

Spaeth notes that both higher temperatures (from hot soups, for example) or more acidic foods can encourage melamine to contaminate food, especially in older or low-quality kitchenware.

The new Taiwanese study included 12 healthy men and women who ate hot noodle soup from either a melamine or ceramic bowl. Urine samples were collected from the participants for 12 hours after they ate the soup.

Three weeks later, the participants consumed the same kind of soup, but the type of bowl they used was reversed. Urine samples were collected again.

Total melamine levels in urine for 12 hours after eating the soup was 8.35 micrograms when the participants ate out of the melamine bowls versus about 1.3 micrograms when they ate out of ceramic bowls.

"Melamine tableware may release large amounts of melamine when used to serve high-temperature foods. The amount of melamine released into food and beverages from melamine tableware varies by brand, so the results of this study of one brand may not be generalized to other brands," a team led by Chia-Fang Wu, of Kaohsiung Medical University in Taiwan, wrote in the study.

They added that it's not yet clear what effect all of this might have on human health. However, prior studies have linked chronic, low-dose melamine exposures to an increased risk for kidney stones in both children and adults, the researchers said.

The study was published online in the journal JAMA Internal Medicine.

Would melamine absorbed into the body via food cause harm? According to Spaeth, "There is little human health data to adequately characterize the risk such exposure poses.

However, he says, "Studies of melamine toxicity in animals indicate that ingestion can cause kidney stones, kidney damage, and may induce cancer."

Spaeth says that since scientists really have no clear idea as to the level of the danger, if any, it is "not unreasonable to try and reduce one's exposure [to melamine]" by avoiding using melamine-containing kitchenware.

He adds that the same advice would apply to other plastics chemicals suspected of causing harm to humans, such as phthalates and bisphenol-A.
"Avoid storing food in these products, and avoid putting these in the microwave to heat food," Spaeth advises. The most notorious episode involving melamine occurred in 2008, when the chemical was found to be widespread and at high levels in milk and baby formula fed to babies in China.
Culled from:NewsMaxHealth.com

THE POWER OF A KIND WORDS

Kind words can do so many things. They can affirm, show appreciation, praise, support, give feedback, paint word pictures, brainstorm, share details of an event, write love notes and love our mate and his or her children. These are only a few ways to create intimate communication.

Saturday, 30 November 2013

SHINE AS STARS

‘And they that be wise shall shine as the brightness of the firmament; and they that turn many to righteousness as the stars forever and ever.’ Daniel 12:3
Today, I want to encourage you to S.H.I.N.E. As Christ’s ambassadors in this world, we must be the light that will lead them to the Father. We must exemplify true Christianity in all our dealings. Christ encouraged, ‘Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven’ (Matthew 5:16 KJV).
S – Smile – Let the joy of the Lord be reflected by the smile on your face. Be joyful, rejoice, and be glad. The Psalmist said, ‘Thou hast put gladness in my heart, more than in the time that their corn and their wine increased’ (Psalm 4:7). No matter how sad you are, a smile will help. Always bring the fragrance of a joyful welcoming smile.
H – Hold -your peace, talks less. Think through your response, be calm. Pause before you speak – speak peace. Be reconciliatory in your speech. James 3:2 says, ‘For in many things we offend all. If any man offend not in word, the same is a perfect man, and able also to bridle the whole body.’
I – Integrity – You must have a predetermined policy to be honest. Exemplify performance and character integrity. Build the inner man by the Word of God. Proverbs 11:3 reads, ‘the integrity of the upright shall guide them: but the perverseness of transgressors shall destroy them.’
N – Nice – Be a good person, be kind. Kindness is what a blind man can see and a deaf man can hear. Have a reputation for kindness. Don’t just be right, be kind. Don’t just be strict, be sweet. Don’t just be firm, be tender. You can be tough yet tender-hearted.
E – Exemplify Excellence – If no one is following you then you are not worth being followed. Be an epitome of excellence. Go the extra mile in all you do. Be an example of believers.
Be the Christ you want to see in others. Carry your candle and light the darkness in the world around you. I wish you all great and grace. God bless you. By Rev. G. E. Erhabor

10 REASONS WHY YOU'LL NEVER BE RICH

You don't have to inherit money, win the lottery, or even be the next Bill Gates or Warren Buffett to become financially secure. With a little bit of knowledge and a lot of hard work and discipline, almost anyone can accumulate sufficient wealth -- and perhaps even great wealth -- to enjoy the creature comforts of life.
But how do you get ahead if you're living paycheck to paycheck? The fact is, no matter how much you earn you could be creating your own barriers to financial success without even knowing it. Here are ten things you might be doing that are preventing you from achieving prosperity. Change your ways and you could find yourself well on the way down the road to riches.
1, You Buy High and Sell Low: Does this sound like your investing strategy? You hear about a stock that is soaring, and you want to get in on the action, so you impulsively buy. But soon after, the stock starts tanking. You can't bear the pain of watching your shares decline further in value, so you immediately sell at a loss. As a result, you're wasting money rather than building wealth. Unfortunately, many investors buy high and sell low because they follow the herd blindly into the latest hot stock. You can resist the urge to go with the crowd if you adhere to smart investing techniques. One such technique is dollar-cost averaging, a simple system of investing at regular intervals no matter what the market is doing. While it doesn't guarantee success, it does eliminate the likelihood that you're always buying at the top -- plus, it takes the guesswork and emotion out of investing.

2, You Buy Everything New: New stuff is nice, but it's often not the best investment. Take cars. Estimates vary, but some experts say a new vehicle loses 30% of its value within the first two years -- including an immediate drop as soon as you drive off the dealer's lot. According to Kelley Blue Book, the average vehicle is worth 44% less after five years. If you're not comfortable buying something that someone else has owned, get over your hang-up because you're missing a big money-saving opportunity. Many pre-owned items can cost up to 50% to 75% less than the price you'd pay if you purchased them new. 
3, You Carry Too Much Debt: Americans have $846.9 billion in credit card debt alone. That's $7,050 per household, according to NerdWallet.com, a Web site that analyzes financial products and data. If you're only making minimum monthly payments on $7,050, it'll take 28 years and cost you $10,663 in interest before you're debt-free, assuming a 15% interest rate. And that only holds true if you don't make any additional charges. Some debts can lead to financial success -- a mortgage to purchase real estate, a credit line to start a business or a student loan to fund a college education -- but a high-interest credit card balance usually doesn't. Pay down credit cards with the steepest rates as quickly as possible. Putting $250 per month toward that same $7,050 debt will retire it in three years and save you about $9,000 in interest versus making minimum payments. 
4, You Pay Too Many Fees: Late fees, banking fees, credit-card fees -- the amounts might seem insignificant when taken individually. After all, an overdue library book or Redbox DVD might only run you a dollar. But if you're regularly paying penalties and fees, these charges can quickly eat a hole in your budget. Consider this: The average bank overdraft fee is $32.20, according to Bankrate.com, and the average charge for going outside your ATM network is $4.13. Late-payment penalties for credit cards can climb as high as $35. So how do you avoid pesky fees? Read the fine print so you understand fee rules, and stay organized so you avoid breaching those rules.
5, You Pass Up Free Money: Would you ignore a hundred-dollar bill on the sidewalk? Of course not. You'd bend over and pick it up. So why are you passing up other opportunities to get free money? If your employer matches employee contributions to a 401(k) but you're not participating in the retirement plan, then you're passing up free money. If you let rewards points from loyalty programs or credit cards expire, then you're passing up free money. If you claim the standard deduction on your tax return when you qualify for itemized deductions that could lower your tax bill even more, then you're passing up free money. Believe it or not, there might even be free money out there that you forgot about -- or never knew of in the first place. There are more than $41 billion worth of unclaimed assets ranging from old tax refunds and paychecks to forgotten stocks and certificates of deposit being held by state agencies, according to the National Association of Unclaimed Property Administrators.
6, You Neglect Retirement: It's easy to focus on the present -- the bills you have to pay, the things you want to buy -- and assume you'll have time in the future to start saving for retirement. But the longer you wait, the tougher it will be to amass a sufficiently large nest egg. For example, if you wait until you are 35 to start saving for retirement, you'll have to set aside $671 a month to reach $1 million by age 65 (assuming an 8% annual return). But if you start at age 25, you'll need to save just $286 a month to hit $1 million by the time you're 65.Even if you're creeping closer to retirement, it's not too late to start putting away money. 
7, You Spend Too Much: Plenty of Americans live beyond their means but don't even realize it. A 2012 Country Financial survey found that more than one-half of respondents (52%) said their monthly spending exceeded their income at least a few months a year. Yet only 9% of respondents said their lifestyle was more than they could afford. Of the 52% who routinely overspend, 36% finance the shortfall by dipping into savings; 22% use credit cards. Blowing your entire paycheck (and then some) each month isn't an ingredient in the recipe for financial success. Neither is draining your savings or running up card balances. To rein in spending, start by tracking where the money goes every month. Try to zero in on nonessential areas where you can cut back. Then create a realistic budget that ensures you have enough to pay the bills as well as enough for contributions to such things as a retirement account and a rainy-day fund.
8, You Save Too Little: If you're like most folks, your savings habits could use some improvement. The personal savings rate in the U.S. is just 4.9% of disposable income, down from a high of 14.6% in 1975. Only about one-half of Americans (54%) say they have a savings plan in place to meet specific goals, according to a 2013 survey commissioned by America Saves, a group that advocates for better saving habits. Saving needs to be a priority in order to build wealth. Begin with an emergency fund that can be tapped in the event of an illness, job loss or other unexpected calamity. A 2012 survey by the Financial Industry Regulatory Authority found that 56% of individuals say they have not set aside even three months' worth of income to handle financial emergencies. Once your emergency fund is well under way, you can divert small amounts toward other goals, such as buying a home or paying for college.
9, You Retire Too Early: An early retirement is a dream for many, but calling it quits if you're too young has several potential drawbacks. For starters, you could incur a 10% early-withdrawal penalty if you tap certain retirement accounts, including 401(k)s and IRAs, before age 59½. (There are exceptions.) You can claim Social Security as early as age 62, but your benefit will be reduced by as much as 30% from what it would be if you wait until your full retirement age, which falls between 66 and 67 depending on your year of birth.
10, You Don't Invest in Yourself: This might be the single biggest obstacle on your path to riches. If you're not investing in continuing education, training and personal development, you're limiting your ability to make more money in the future. "Your own earning power--rooted in your education and job skills--is the most valuable asset you'll ever own, and it can't be wiped out in a market crash," writes Kiplinger'
Source:Yahoofinance
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