Friday, 25 October 2013


We all know that bananas are very healthy and nutritious. That is why we include the plump fruit in our diet to stay active, energetic and healthy. However, did you know that banana peels are also healthy for the body? It might be surprising to hear, but banana peel which we throw-off has numerous health benefits. Banana peel is rich in Vitamins B6, B12, magnesium and potassium. The peel is also rich in many nutrients and carbohydrates. If your sugar levels are down, you can have the banana peel. Open the banana and leave the peel till it turns black. You can have this peel to increase sugar levels in the body and boost energy. It might be surprising to know that the banana peel is also used for oral care. To get white and shiny teeth naturally, many people rub the fresh banana on their face to get rid of pimples and reduce the dark scars naturally. Moreover, banana peels are also used in cooking. The peels are widely used as an ingredient to prepare snacks, side dishes etc in Southern states of India. Often banana peel is used to tender the chicken pieces and marinate them. Here is the amazing healths benefit of banana peel which you must know.

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